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Hunger was very strong last night. Ate about 3k. Mostly carbs. I am feeling better today but I still have the lingering guilt of the unplanned mini binge. I need to realize that it's no big deal and I need to listen to by body. Plan on doing a week long refeed and see how my body responds. Going to try to stay aroung 2700 calories with the increase mostly carbs.
Diet Calendar Entry for 22 February 2013:
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4076 kcal
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Fat: 76.03g | Prot: 291.29g | Carb: 581.31g.
Breakfast: jammin jerk chicken with rice & beans, Apples, Bananas, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Solid White Albacore Tuna in Water (2 oz), Nutri-Grain Cereal Bar - Strawberry, Crunchy Granola Bars - Oats 'N Honey. more...
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