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Hunger is under control. Looks like the weekend carb refeed has helped. Have also been getting noticeably stronger. Which is weird considering I am on a cut. Maybe due to the fact that its not a very big one but heck.. I'll take it! Did 225 x 4 bench (spot may have assisted) and also did a one armed pushup on a med ball. Have been making many trips to the bathroom. Seemes like more water out than in. Hopefully due to fat loss. Also been drinking 1-2 20 OZ diet pops a day. Will go a couple more weeks with lower carbs and will probably reduce them more as I go. Will probably do a refeed/diet break starting 3rd of march for family vacation. Plan on increasing carbs to maintenance calories for about 1-2 weeks.
Diet Calendar Entry for 20 February 2013:
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2039 kcal
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Fat: 33.76g | Prot: 244.35g | Carb: 198.24g.
Breakfast: Gold Standard Natural 100% Whey, Apples. Dinner: Sugar Free Calcium Chews, Cod Liver Fish Oil, Gold Standard 100% Whey - Double Rich Chocolate, Normandy Style Vegetable Blend, Apples, Nutri-Grain Cereal Bar - Strawberry, Crunchy Granola Bars - Oats 'N Honey, Bananas, Tilapia (Fish) (Cooked, Dry Heat). more...
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