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keeping it going, doing great!!
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209.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2298 kcal
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Fat: 44.71g | Prot: 132.12g | Carb: 376.14g.
Breakfast: All-Bran Original, Fat Free Milk, 100% Pure Florida Orange Juice, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Bananas. Lunch: Creamy Peanut Butter (Skippy) Reduced Fat, Grape Jelly, Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Olive Oil, Spinach, Egg White, Egg. Dinner: Coco-Cola Classic (12 oz), White Rice, Chicken Stir Fry with Sauce. Snacks/Other: 100% premium whey protein plus, Tangerine. more...
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2798 kcal
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Activities & Exercise:
workout - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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