scarlettgator's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1635 kcal Fat: 53.85g | Prot: 57.22g | Carb: 226.86g.   Breakfast: Cuban Guava Puff Pastry. Lunch: Honeycrisp Apples. Dinner: Chunky Blue Cheese Dressing, Bell Peppers, Snow or Sugar Snap Peas, Fettuccine Alfredo, Meal Starters Veggie Meatballs. Snacks/Other: Milk (Nonfat), Thin Mint Cookies, Fat Free French Vanilla Liquid Coffee Creamer, Lowfat Cookies & Cream Frozen Yogurt, Orange Milano Cookies, Coffee (Brewed From Grounds). more...
2546 kcal Activities & Exercise: run - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 55 minutes. more...
on diet The Eat Less, Work-out More Diet   gaining 1.0 lb a week



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