scarlettgator's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1635 kcal Fat: 53.85g | Prot: 57.22g | Carb: 226.86g.   Breakfast: Cuban Guava Puff Pastry. Lunch: Honeycrisp Apples. Dinner: Fettuccine Alfredo, Meal Starters Veggie Meatballs, Chunky Blue Cheese Dressing, Bell Peppers, Snow or Sugar Snap Peas. Snacks/Other: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Orange Milano Cookies, Lowfat Cookies & Cream Frozen Yogurt, Thin Mint Cookies. more...
2546 kcal Activities & Exercise: run - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 55 minutes. more...
on diet The Eat Less, Work-out More Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Karaokerob recorded a Weigh In at 196.3 lb.
pihabeach updated their Food Diary.
Irvsol recorded a Weigh In at 181.0 lb.
persik2 recorded a Weigh In at 197.5 lb.
pandasmom added Allis420's Peanut Butter Cups recipe to their cook book.
Rose Hala and pandasmom are now buddies.
Kppgreen supported leave alone's Weigh In.
laurieslife replied to Tops4life's challenge post - SSS Sunday, May 29th.