Weigh In record (no journal entry) for 01 February 2013
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2322 kcal
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Fat: 85.02g | Prot: 109.10g | Carb: 299.63g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Sea Salt & Vinegar Potato Chips, Veggie Sub Sandwich on Wheat Bread. Dinner: Light Caesar Salad Kit, Green Snap Beans, Soft Dinner Rolls, Steamed or Boiled Shrimp, Baked or Broiled Salmon, Country Style Mashed Potatoes, Simple Dishes Macaroni & Cheese. Snacks/Other: Brownie with Cream Cheese Filling without Icing. more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Desk Work - 20 minutes, Driving - 50 minutes, Sleeping - 8 hours, Run - 30 minutes, Standing - 4 hours and 50 minutes. more...
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losing 16.8 lb a week
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