scarlettgator's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
134.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2322 kcal Fat: 85.02g | Prot: 109.10g | Carb: 299.63g.   Breakfast: Veggie Breakfast Sausage Patties. Lunch: Veggie Sub Sandwich on Wheat Bread, Sea Salt & Vinegar Potato Chips. Dinner: Simple Dishes Macaroni & Cheese, Country Style Mashed Potatoes, Baked or Broiled Salmon, Steamed or Boiled Shrimp, Soft Dinner Rolls, Green Snap Beans, Light Caesar Salad Kit. Snacks/Other: Brownie with Cream Cheese Filling without Icing. more...
2470 kcal Activities & Exercise: Housework - 1 hour, Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Desk Work - 20 minutes, Driving - 50 minutes, Standing - 4 hours and 50 minutes, Run - 30 minutes, Sleeping - 8 hours. more...
on diet The Eat Less, Work-out More Diet   losing 16.8 lb a week



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