scarlettgator's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
134.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2322 kcal Fat: 85.02g | Prot: 109.10g | Carb: 299.63g.   Breakfast: Veggie Breakfast Sausage Patties. Lunch: Veggie Sub Sandwich on Wheat Bread, Sea Salt & Vinegar Potato Chips. Dinner: Simple Dishes Macaroni & Cheese, Country Style Mashed Potatoes, Baked or Broiled Salmon, Steamed or Boiled Shrimp, Soft Dinner Rolls, Green Snap Beans, Light Caesar Salad Kit. Snacks/Other: Brownie with Cream Cheese Filling without Icing. more...
2470 kcal Activities & Exercise: Housework - 1 hour, Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Desk Work - 20 minutes, Driving - 50 minutes, Standing - 4 hours and 50 minutes, Run - 30 minutes, Sleeping - 8 hours. more...
on diet The Eat Less, Work-out More Diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.
lenny50 added Mellangell's Mac & Cheese recipe to their cook book.
lord torgo recorded a Journal Entry.
bbqking updated their Exercise Diary.
Northfreedom recorded a Weight Entry at 151.5 lb.