scarlettgator's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1912 kcal Fat: 69.86g | Prot: 107.11g | Carb: 221.84g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: simply orange orange juice, soy protein powder. Dinner: Tartar Sauce, Steamed or Boiled Shrimp, Light Mayonnaise, Extra Crispy Fast Food Fries, Fried or Battered Breaded Floured Shrimp, Piccolini Mini Rotelle. Snacks/Other: Twix (Fun Size), Honeycrisp Apples, German Chocolate Cake with Icing and Filling, baby carrots, Mini Babybel Light Cheese. more...
2855 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Elliptical - 55 minutes, Run - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 1 hour and 50 minutes, Driving - 35 minutes, Sitting - 7 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

scarlettgator recorded a Weigh In at 143.3 lb.
scarlettgator recorded a Weigh In at 144.0 lb.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported kattay's Journal Entry.
Reverse Will supported riocaz's Journal Entry.
AKirts updated their Exercise Diary.
MinervaNow supported ChrisComedy's Journal Entry.
whiteboy73 recorded a Weigh In at 188.0 lb.
Deb_N commented on Reverse Will's Journal Entry.
Kaushalg recorded a Weigh In at 163.1 lb.
Deere Man updated their Food Diary.