scarlettgator's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1912 kcal Fat: 69.86g | Prot: 107.11g | Carb: 221.84g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: soy protein powder, simply orange orange juice. Dinner: Piccolini Mini Rotelle, Light Mayonnaise, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Extra Crispy Fast Food Fries, Tartar Sauce. Snacks/Other: Honeycrisp Apples, baby carrots, Mini Babybel Light Cheese, German Chocolate Cake with Icing and Filling, Twix (Fun Size). more...
2855 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Elliptical - 55 minutes, Run - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 1 hour and 50 minutes, Driving - 35 minutes, Sitting - 7 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported their Journal Entry.
BigLeon3 recorded a Weight Entry at 267.4 lb.
kitty-eared-girl recorded a Journal Entry and a Weight Entry at 174.4 lb.
jcon1980 recorded a Journal Entry and a Weight Entry at 230.8 lb.
Sugar Waffle supported millerm40's Weight Entry.
Jenibeann is following Bluecoaster.
Egull1 commented on their Journal Entry.
LorLie2014 recorded a Journal Entry and a Weight Entry at 207.4 lb.