scarlettgator's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1912 kcal Fat: 69.86g | Prot: 107.11g | Carb: 221.84g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: soy protein powder, simply orange orange juice. Dinner: Piccolini Mini Rotelle, Light Mayonnaise, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Extra Crispy Fast Food Fries, Tartar Sauce. Snacks/Other: Honeycrisp Apples, baby carrots, Mini Babybel Light Cheese, German Chocolate Cake with Icing and Filling, Twix (Fun Size). more...
2855 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Elliptical - 55 minutes, Run - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 1 hour and 50 minutes, Driving - 35 minutes, Sitting - 7 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


scarlettgator's weight history

scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
njallen23 supported Babyramband3's Journal Entry.
Giannis100 supported bdmgoggins's Journal Entry.
Icantseepastmybelly45 updated their Food Diary.
Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.