scarlettgator's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1912 kcal Fat: 69.86g | Prot: 107.11g | Carb: 221.84g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: simply orange orange juice, soy protein powder. Dinner: Tartar Sauce, Extra Crispy Fast Food Fries, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Light Mayonnaise, Piccolini Mini Rotelle. Snacks/Other: Twix (Fun Size), Honeycrisp Apples, baby carrots, German Chocolate Cake with Icing and Filling, Mini Babybel Light Cheese. more...
2855 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Elliptical - 55 minutes, Run - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 1 hour and 50 minutes, Driving - 35 minutes, Sitting - 7 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   losing 1.4 lb a week



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