Weigh In record (no journal entry) for 22 February 2013
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215.5 lb
Lost so far: 17.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2013:
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478 kcal
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Fat: 22.86g | Prot: 16.03g | Carb: 55.40g.
Breakfast: Coffee (with Non-dairy creamer and sugar), almonds. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 5.3 lb a week
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budfrogs's weight history
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