budfrogs's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
217.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1786 kcal Fat: 93.83g | Prot: 76.14g | Carb: 200.95g.   Breakfast: almonds, Coffee (with Non-dairy creamer and sugar), Total Lean Shake 25 - Rich Chocolate. Dinner: Joseph's Lavosh Roll-Ups Bread Whole Wheat , tamari soy sauce, joseph's flat bread, red bell pepper, avacado, portabella mushroom, sweet onion. Snacks/Other: green grapes, strawberries, almond milk, kiwi. more...
2956 kcal Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



budfrogs's weight history


budfrogs's Recent Activity

budfrogs's Own Activity

budfrogs updated their Food Diary.
budfrogs recorded a Weigh In at 186.0 lb.
budfrogs commented on newenglandcs's Journal Entry.

budfrogs's Buddies

EdG recorded a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

sassyUSCfan recorded a Weigh In at 221.2 lb.
Elaine0924 updated their Food Diary.
JudyReiko recorded a Weigh In at 168.0 lb.
Lehuagarden recorded a Weigh In at 164.0 lb.
Ksu updated their Food Diary.
Nat Nesbitt recorded a Weigh In at 157.0 lb.
zavala68 commented on their Journal Entry.
Kamoote supported zavala68's Journal Entry.