budfrogs's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
217.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1786 kcal Fat: 93.83g | Prot: 76.14g | Carb: 200.95g.   Breakfast: almonds, Coffee (with Non-dairy creamer and sugar), Total Lean Shake 25 - Rich Chocolate. Dinner: red bell pepper, sweet onion, portabella mushroom, tamari soy sauce, avacado, Joseph's Lavosh Roll-Ups Bread Whole Wheat , joseph's flat bread. Snacks/Other: strawberries, almond milk, green grapes, kiwi. more...
2956 kcal Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   losing 0.4 lb a week

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