budfrogs's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
217.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1786 kcal Fat: 93.83g | Prot: 76.14g | Carb: 200.95g.   Breakfast: Total Lean Shake 25 - Rich Chocolate, Coffee (with Non-dairy creamer and sugar), almonds. Dinner: portabella mushroom, avacado, Joseph's Lavosh Roll-Ups Bread Whole Wheat , joseph's flat bread, red bell pepper, sweet onion, tamari soy sauce. Snacks/Other: kiwi, green grapes, strawberries, almond milk. more...
2956 kcal Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count  

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