budfrogs's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
214.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
3732 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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