budfrogs's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
214.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
3732 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



budfrogs's weight history


budfrogs's Recent Activity

budfrogs's Own Activity

budfrogs recorded a Journal Entry and a Weigh In at 214.4 lb.

budfrogs's Buddies

No recent activity.

Other Member Diet Recent Activity

Hamdi Elmi supported PicklesPickles's Journal Entry.
cheleletourneau commented on idrankwhat's Journal Entry.
slemo58 supported warrenwinter's Journal Entry.
Arabella66 recorded a Journal Entry.
dannymedina recorded a Weigh In at 150.0 lb.
kmkjmomma supported jmb3450's Journal Entry.
almostretired63 updated their Exercise Diary.
islandmoma updated their Food Diary.