budfrogs's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
214.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
3732 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



budfrogs's weight history


budfrogs's Recent Activity

budfrogs's Own Activity

budfrogs recorded a Journal Entry and a Weigh In at 214.4 lb.

budfrogs's Buddies

No recent activity.

Other Member Diet Recent Activity

KyleNicolle joined group Diet Tips & Tricks.
TonyFar recorded a Weigh In at 210.3 lb.
Csnow927 recorded a Journal Entry.
UmmBilal supported carolynkateyez's Journal Entry.
reneebackx recorded a Weigh In at 138.9 lb.
jasephfoster and Csnow927 are now buddies.
ioanna89 and Csnow927 are now buddies.
szpt and Csnow927 are now buddies.