budfrogs's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
214.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
3732 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



budfrogs's weight history


budfrogs's Recent Activity

budfrogs's Own Activity

budfrogs updated their Exercise Diary.
budfrogs recorded a Weigh In at 207.8 lb.

budfrogs's Buddies

EdG updated their Exercise Diary.

Other Member Diet Recent Activity

jamiedcnt recorded a Journal Entry and a Weigh In at 225.0 lb.
northernmusician commented on their Journal Entry.
maxxxoo recorded a Weigh In at 196.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.