Weigh In record (no journal entry) for 22 February 2013
|
152.6 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
2701 kcal
|
Fat: 127.32g | Prot: 135.83g | Carb: 283.48g.
Breakfast: usn pure protein igf, Oat Bran. Lunch: Atlantic Salmon Chilli & Lime, salad. Dinner: Brown Bread. Snacks/Other: biltong, Peanut butter, Soft servce ice cream, Chocolate cake, Chocolate, coffee, Strawberries, sugar, coffee, Dark Chocolate, Almond Nuts Raw. more...
|
|
2617 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Cycling on stationery bike - 10 minutes, Weight Training (moderate) - 30 minutes, Running on treadmill - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilz's weight history
|