Weigh In record (no journal entry) for 21 February 2013
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1885 kcal
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Fat: 60.58g | Prot: 135.08g | Carb: 212.51g.
Breakfast: strawberries, usn pure protein igf, Oat Bran. Lunch: Chicken Breast (Skin Not Eaten), salad. Dinner: Chocolate cake. Snacks/Other: pecan nuts, tea, water, Dark Chocolate, sugar, coffee, usn diet fuel. more...
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2023 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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