Ilz's Journal, 22 February 2013

Thought it would be easy to only get 700 cal in food per day. Damn chocolate - made up a third of what I was suppose to consume today and I haven't even added my supper as yet!!!! Just goes to show - it helps to keep a food diary!

Diet Calendar Entries for 22 February 2013:
2701 kcal Fat: 127.32g | Prot: 135.83g | Carb: 283.48g.   Breakfast: Oat Bran, usn pure protein igf. Lunch: salad, Atlantic Salmon Chilli & Lime. Dinner: Brown Bread. Snacks/Other: Almond Nuts Raw, Dark Chocolate, coffee, sugar, Strawberries, coffee, Chocolate, Chocolate cake, Soft servce ice cream, Peanut butter, biltong. more...
2617 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Cycling on stationery bike - 10 minutes, Weight Training (moderate) - 30 minutes, Running on treadmill - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Ilz's own diet  

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Comments 
That is so true - I manage my life so much better thanks tot he diary and planning ahead :) 
22 Feb 13 by member: PontJieBoTTeR

     
 

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PontJieBoTTeR recorded a Weigh In at 150.8 lb.

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