fmejia01's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
216.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1541 kcal Fat: 74.58g | Prot: 109.10g | Carb: 119.83g.   Breakfast: Pineapple, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Green Leaf Lettuce, Red Tomatoes, Grilled Fish, Cooked Celeriac, Coffee (Brewed From Grounds), Organic Ghee Clarified Butter. Dinner: Cooked Celeriac, Grilled Fish. Snacks/Other: Date, Almonds, Pecan Nuts. more...
3693 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fmejia01's own diet   losing 2.0 lb a week

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