fmejia01's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
216.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1541 kcal Fat: 74.58g | Prot: 109.10g | Carb: 119.83g.   Breakfast: Pineapple, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Red Tomatoes, Cooked Celeriac, Green Leaf Lettuce, Coffee (Brewed From Grounds), Organic Ghee Clarified Butter, Grilled Fish. Dinner: Grilled Fish, Cooked Celeriac. Snacks/Other: Almonds, Pecan Nuts, Date. more...
3693 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fmejia01's own diet   losing 2.0 lb a week

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