Weigh In record (no journal entry) for 21 February 2013
|
216.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1541 kcal
|
Fat: 74.58g | Prot: 109.10g | Carb: 119.83g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Pineapple. Lunch: Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Cooked Celeriac, Grilled Fish, Red Tomatoes, Green Leaf Lettuce. Dinner: Grilled Fish, Cooked Celeriac. Snacks/Other: Pecan Nuts, Almonds, Date. more...
|
|
3693 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmejia01's weight history
|