 |
fmejia01's Journal, 21 February 2013
|
 |
Weigh In record (no journal entry) for 21 February 2013
|
216.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1541 kcal
|
Fat: 74.58g | Prot: 109.10g | Carb: 119.83g.
Breakfast: Cantaloupe Melons, Pineapple, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Organic Ghee Clarified Butter, Grilled Fish, Green Leaf Lettuce, Red Tomatoes, Cooked Celeriac. Dinner: Cooked Celeriac, Grilled Fish. Snacks/Other: Almonds, Pecan Nuts, Date. more...
|
|
3693 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
on diet fmejia01's own diet
losing 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fmejia01's own diet
|
fmejia01's weight history
fmejia01's Recent Activity
fmejia01's own activity
fmejia01's Buddies
No recent activity.
Other Member Diet Recent Activity
|