fmejia01's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2258 kcal Fat: 69.94g | Prot: 67.30g | Carb: 284.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Boiled Ripe Plantain, Beef Meatballs, Extra Virgin Olive Oil. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Rum and Cola. more...
2834 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet fmejia01's own diet   losing 1.3 lb a week



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