fmejia01's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2258 kcal Fat: 69.94g | Prot: 67.30g | Carb: 284.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Beef Meatballs, Boiled Ripe Plantain. Dinner: Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Rum and Cola. more...
2834 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet fmejia01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fmejia01's own diet



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

No recent activity.

fmejia01's Buddies

No recent activity.

Other Member Diet Recent Activity

petnurd commented on scarlet9900's Journal Entry.
crabby Kat commented on puhpine's Journal Entry.
Angiebaby627 updated their Food Diary.
VivihStyles commented on rogerpaixao's Journal Entry.
mrsmole commented on their Journal Entry.
Morgsoliveira updated their Food Diary.
DouglasMattos recorded a Weigh In at 165.3 lb.
grilfer recorded a Weigh In at 197.3 lb.