fmejia01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 2246 * 80%
fat: 87.99g
|
protein: 90.38g
|
carbs: 254.31g
- -
February 2015
Thu 26th: 2785 * 99%
fat: 104.15g
|
protein: 125.67g
|
carbs: 362.07g
3062  277
Wed 25th: 2527 * 90%
fat: 68.17g
|
protein: 86.10g
|
carbs: 316.61g
2899*  372
Tue 24th: 1396 * 50%
fat: 59.85g
|
protein: 69.48g
|
carbs: 146.13g
3087*  1691
Mon 23rd: 1968 * 70%
fat: 54.61g
|
protein: 83.77g
|
carbs: 301.75g
2912*  944
Sun 22nd: 1990 * 71%
fat: 73.60g
|
protein: 106.51g
|
carbs: 225.27g
2694  704
Sat 21st: 3187 * 114%
fat: 104.48g
|
protein: 144.72g
|
carbs: 327.88g
2803  384
Fri 20th: 1714 * 61%
fat: 56.95g
|
protein: 90.81g
|
carbs: 211.21g
2530  816
Thu 19th: 2956 * 106%
fat: 112.57g
|
protein: 187.13g
|
carbs: 134.53g
3130*  174
Wed 18th: 2195 * 78%
fat: 78.81g
|
protein: 140.03g
|
carbs: 240.64g
3076  881
Tue 17th: 1245 * 44%
fat: 35.20g
|
protein: 43.76g
|
carbs: 193.04g
2530  1285
Mon 16th: 1695 61%
fat: 82.24g
|
protein: 125.56g
|
carbs: 133.69g
2530  835
Sun 15th: 1592 * 57%
fat: 71.92g
|
protein: 122.03g
|
carbs: 86.39g
3185  1593
Sat 14th: 995 * 36%
fat: 33.60g
|
protein: 74.52g
|
carbs: 96.24g
3676  2681
Fri 13th: 1226 * 44%
fat: 45.55g
|
protein: 59.94g
|
carbs: 125.53g
2912*  1686
Thu 12th: 1280 * 46%
fat: 63.69g
|
protein: 69.63g
|
carbs: 107.10g
2858  1578
Wed 11th: 1874 * 67%
fat: 73.72g
|
protein: 71.00g
|
carbs: 188.80g
2530  656
Tue 10th: 1333 * 48%
fat: 61.93g
|
protein: 56.12g
|
carbs: 142.47g
3279*  1946
Mon 9th: 1119 * 40%
fat: 56.20g
|
protein: 43.64g
|
carbs: 113.63g
2575  1456
Sun 8th: 2286 * 82%
fat: 92.37g
|
protein: 96.50g
|
carbs: 208.21g
2419  133

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