fmejia01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 1380 * 58%
fat: 86.74g
|
protein: 63.86g
|
carbs: 83.12g
3329*  1949
January 2014
Wed 22nd: 3498 * 148%
fat: 161.18g
|
protein: 170.36g
|
carbs: 304.22g
- -
Tue 21st: 3126 * 132%
fat: 140.37g
|
protein: 235.47g
|
carbs: 158.32g
- -
Sun 19th: 1936 * 82%
fat: 103.86g
|
protein: 81.78g
|
carbs: 183.85g
- -
Sat 18th: 2557 * 108%
fat: 83.74g
|
protein: 87.44g
|
carbs: 267.58g
2664*  107
Fri 17th: 2046 * 86%
fat: 71.91g
|
protein: 56.52g
|
carbs: 227.24g
3215*  1169
Thu 16th: 903 * 38%
fat: 31.31g
|
protein: 79.56g
|
carbs: 72.02g
2975*  2072
Wed 15th: 1893 * 80%
fat: 39.42g
|
protein: 60.05g
|
carbs: 240.51g
3163*  1270
Tue 14th: 1732 * 73%
fat: 54.05g
|
protein: 90.21g
|
carbs: 231.10g
2980*  1248
Mon 13th: 1984 * 84%
fat: 95.81g
|
protein: 116.51g
|
carbs: 167.14g
3154*  1170
Sun 12th: 2268 * 96%
fat: 96.75g
|
protein: 119.00g
|
carbs: 236.17g
3243*  975
Sat 11th: 2493 * 105%
fat: 124.08g
|
protein: 132.36g
|
carbs: 215.97g
3050*  557
Fri 10th: 2272 * 96%
fat: 64.33g
|
protein: 167.22g
|
carbs: 250.34g
3082*  810
Thu 9th: 1461 * 62%
fat: 47.76g
|
protein: 88.65g
|
carbs: 161.12g
3082*  1621
Wed 8th: 2412 * 102%
fat: 110.70g
|
protein: 110.93g
|
carbs: 152.84g
3190*  778
Tue 7th: 2003 * 85%
fat: 47.61g
|
protein: 60.11g
|
carbs: 325.37g
3200*  1197
Mon 6th: 2830 * 120%
fat: 65.32g
|
protein: 59.25g
|
carbs: 335.11g
3023*  193
Sun 5th: 3098 * 131%
fat: 113.03g
|
protein: 68.42g
|
carbs: 495.25g
2742*  356
Sat 4th: 2379 * 101%
fat: 55.69g
|
protein: 112.08g
|
carbs: 391.25g
3251*  872
Fri 3rd: 2971 * 126%
fat: 151.37g
|
protein: 129.64g
|
carbs: 283.84g
3328*  357

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