fmejia01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 434 * 16%
fat: 3.01g
|
protein: 11.35g
|
carbs: 96.12g
- -
Mon 22nd: 1961 * 70%
fat: 64.43g
|
protein: 97.86g
|
carbs: 263.66g
2991  1030
Sun 21st: 2322 * 83%
fat: 51.04g
|
protein: 78.66g
|
carbs: 393.51g
3127  805
Sat 20th: 2693 * 96%
fat: 74.86g
|
protein: 90.33g
|
carbs: 439.42g
2991*  298
Fri 19th: 2563 * 92%
fat: 99.94g
|
protein: 117.86g
|
carbs: 237.31g
3082*  519
Thu 18th: 2206 * 79%
fat: 73.07g
|
protein: 116.17g
|
carbs: 275.12g
3104*  898
Wed 17th: 2704 * 97%
fat: 101.50g
|
protein: 138.34g
|
carbs: 250.60g
3025*  321
Tue 16th: 2890 * 103%
fat: 121.36g
|
protein: 179.35g
|
carbs: 213.07g
3181*  291
Mon 15th: 1837 * 66%
fat: 57.70g
|
protein: 153.41g
|
carbs: 177.53g
3312*  1475
Sun 14th: 2891 * 103%
fat: 87.34g
|
protein: 116.79g
|
carbs: 385.93g
2778*  113
Sat 13th: 2195 * 78%
fat: 82.96g
|
protein: 189.27g
|
carbs: 177.60g
3640*  1445
Fri 12th: 1497 * 53%
fat: 77.61g
|
protein: 70.94g
|
carbs: 112.60g
3054*  1557
Thu 11th: 1422 * 51%
fat: 26.56g
|
protein: 68.80g
|
carbs: 239.87g
3750*  2328
Wed 10th: 3324 * 119%
fat: 155.32g
|
protein: 146.81g
|
carbs: 287.02g
3100*  224
Tue 9th: 2121 * 76%
fat: 63.97g
|
protein: 90.92g
|
carbs: 317.78g
3492*  1371
Mon 8th: 2029 * 72%
fat: 63.09g
|
protein: 107.27g
|
carbs: 277.33g
3742*  1713
Sun 7th: 1631 * 58%
fat: 70.56g
|
protein: 79.53g
|
carbs: 175.02g
4168*  2537
Sat 6th: 2872 * 103%
fat: 98.62g
|
protein: 95.56g
|
carbs: 322.95g
3577*  705
Fri 5th: 2383 * 85%
fat: 40.50g
|
protein: 109.99g
|
carbs: 323.16g
2962*  579
Thu 4th: 2761 * 99%
fat: 133.05g
|
protein: 150.19g
|
carbs: 240.42g
3277*  516

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