fmejia01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1345 * 48%
fat: 37.97g
|
protein: 60.04g
|
carbs: 194.23g
- -
Sat 24th: 2359 * 84%
fat: 71.83g
|
protein: 84.21g
|
carbs: 349.48g
- -
Fri 23rd: 1157 * 41%
fat: 26.78g
|
protein: 53.17g
|
carbs: 176.22g
- -
Thu 22nd: 1599 * 57%
fat: 63.10g
|
protein: 69.40g
|
carbs: 187.70g
- -
Wed 21st: 1360 * 49%
fat: 48.51g
|
protein: 40.39g
|
carbs: 142.45g
- -
Tue 20th: 1461 * 52%
fat: 73.84g
|
protein: 101.71g
|
carbs: 104.81g
- -
Mon 19th: 1622 * 58%
fat: 49.43g
|
protein: 85.46g
|
carbs: 220.79g
- -
Sun 18th: 1797 * 64%
fat: 73.54g
|
protein: 54.25g
|
carbs: 225.73g
- -
Sat 17th: 853 * 30%
fat: 48.40g
|
protein: 42.80g
|
carbs: 60.37g
- -
Fri 16th: 1039 * 37%
fat: 25.83g
|
protein: 39.97g
|
carbs: 164.02g
- -
Thu 15th: 965 * 34%
fat: 36.14g
|
protein: 28.45g
|
carbs: 136.21g
- -
Wed 14th: 250 * 9%
fat: 6.03g
|
protein: 8.94g
|
carbs: 40.73g
- -
Tue 13th: 2289 * 82%
fat: 85.96g
|
protein: 76.27g
|
carbs: 311.61g
- -
Mon 12th: 1259 * 45%
fat: 41.80g
|
protein: 58.07g
|
carbs: 164.13g
- -
Sun 11th: 1969 * 70%
fat: 73.39g
|
protein: 83.52g
|
carbs: 243.90g
- -
Sat 10th: 3262 * 116%
fat: 141.71g
|
protein: 146.75g
|
carbs: 272.48g
- -
Fri 9th: 2726 * 115%
fat: 121.44g
|
protein: 140.45g
|
carbs: 237.66g
- -
Thu 8th: 2468 * 104%
fat: 90.35g
|
protein: 55.57g
|
carbs: 371.32g
- -
Wed 7th: 2564 * 108%
fat: 55.20g
|
protein: 73.40g
|
carbs: 365.84g
- -
Tue 6th: 2748 * 116%
fat: 96.64g
|
protein: 74.12g
|
carbs: 403.45g
- -

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