fmejia01's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
220.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1508 kcal Fat: 60.62g | Prot: 121.53g | Carb: 120.43g.   Breakfast: Pineapple, Bananas, Coffee (Brewed From Grounds). Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Pork, Cooked Carrots. Dinner: Cooked Chinese Cabbage, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
3370 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
on diet fmejia01's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fmejia01's own diet



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

fmejia01 updated their Exercise Diary.
fmejia01 recorded a Journal Entry and a Weigh In at 228.0 lb.
fmejia01 updated their Exercise Diary.
fmejia01 updated their Exercise Diary.

fmejia01's Buddies

No recent activity.

Other Member Diet Recent Activity

Tanzil Tafheem recorded a Weigh In at 132.3 lb.
slackpat recorded a Weigh In at 228.4 lb.
Mark23 recorded a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susan4animals recorded a Weigh In at 138.0 lb.
Paulrutter recorded a Weigh In at 186.6 lb.
Justthena recorded a Weigh In at 211.8 lb.
kris_the_person commented on their Weigh In.