fmejia01's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
220.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1508 kcal Fat: 60.62g | Prot: 121.53g | Carb: 120.43g.   Breakfast: Bananas, Pineapple, Coffee (Brewed From Grounds). Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Pork, Cooked Carrots. Dinner: Cooked Chinese Cabbage, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
3370 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
on diet fmejia01's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fmejia01's own diet



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

No recent activity.

fmejia01's Buddies

No recent activity.

Other Member Diet Recent Activity

greg4God recorded a Weigh In at 244.0 lb.
Hipaagrammy supported wholefoodnut's Journal Entry.
ChrisComedy supported wholefoodnut's Journal Entry.
Sugar Waffle supported johnmarth's Journal Entry.
Suzanne Pena supported ChrisComedy's Journal Entry.
ming xiong recorded a Weigh In at 149.6 lb.
SueCav recorded a Weigh In at 172.0 lb.
kari marieopgenorth supported cdinkle's Journal Entry.