fmejia01's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
220.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1508 kcal Fat: 60.62g | Prot: 121.53g | Carb: 120.43g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Pineapple. Lunch: Cooked Carrots, Pork, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Cooked Chinese Cabbage. more...
3370 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
on diet fmejia01's own diet   losing 3.4 lb a week

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