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gained some weight by being lazy with my diet, back on it again now though!
Diet Calendar Entries for 21 February 2013:
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1593 kcal
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Fat: 75.57g | Prot: 60.55g | Carb: 181.28g.
Lunch: sausage roll. Dinner: white wrap, mango juice, orange juice, frozen mango. Snacks/Other: mc donalds fries, mc donalds chicken selects, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
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