nicki19's Journal, 21 February 2013

got two weeks till i go on holiday with my boyfriend, really need to shed some pounds

Diet Calendar Entries for 21 February 2013:
1593 kcal Fat: 75.57g | Prot: 60.55g | Carb: 181.28g.   Lunch: sausage roll. Dinner: orange juice, white wrap, frozen mango, mango juice. Snacks/Other: mc donalds chicken selects, mc donalds fries, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2254 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

nicki19's weight history

nicki19's Recent Activity

nicki19's Own Activity

nicki19 supported DawnAnita's Weigh In.
nicki19 supported Poshchj's Weigh In.
nicki19 recorded a Journal Entry.
nicki19 replied to kdennard's group post - IF.

nicki19's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 236.4 lb.
Livingrain78 recorded a Weigh In at 160.0 lb.
jimsanjose recorded a Weigh In at 303.4 lb.
1Fitness Junkie recorded a Weigh In at 141.0 lb.
nanapnhr recorded a Weigh In at 243.0 lb.
daisy92 supported James Ironworth's Journal Entry.
rockinsize16 recorded a Weigh In at 173.3 lb.
C67241 commented on SherrieC's Journal Entry.