nicki19's Journal, 21 February 2013

got two weeks till i go on holiday with my boyfriend, really need to shed some pounds

Diet Calendar Entries for 21 February 2013:
1593 kcal Fat: 75.57g | Prot: 60.55g | Carb: 181.28g.   Lunch: sausage roll. Dinner: orange juice, white wrap, frozen mango, mango juice. Snacks/Other: mc donalds chicken selects, mc donalds fries, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2254 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
on diet Atkins  



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