nicki19's Journal, 21 February 2013

got two weeks till i go on holiday with my boyfriend, really need to shed some pounds

Diet Calendar Entries for 21 February 2013:
1593 kcal Fat: 75.57g | Prot: 60.55g | Carb: 181.28g.   Lunch: sausage roll. Dinner: orange juice, white wrap, frozen mango, mango juice. Snacks/Other: mc donalds chicken selects, mc donalds fries, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2254 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

nicki19's Buddies

KellyM25 commented on PinkRose88's Journal Entry.
miro69 updated their Exercise Diary.

Other Member Diet Recent Activity

Inks86 recorded a Weigh In at 282.4 lb.
mikeweb recorded a Weigh In at 223.0 lb.
sproe supported I am the gram's Journal Entry.
craigburdette updated their Exercise Diary.
charlotteorigin recorded a Weigh In at 209.7 lb.
Beach Girl 4670 recorded a Journal Entry.
Flirtygirl joined group Australian Battlers.
meg85 recorded a Journal Entry and a Weigh In at 196.8 lb.