nicki19's Journal, 21 February 2013

got two weeks till i go on holiday with my boyfriend, really need to shed some pounds

Diet Calendar Entries for 21 February 2013:
1593 kcal Fat: 75.57g | Prot: 60.55g | Carb: 181.28g.   Lunch: sausage roll. Dinner: orange juice, white wrap, frozen mango, mango juice. Snacks/Other: mc donalds chicken selects, mc donalds fries, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2254 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 supported ilysfmkay's Weigh In.
nicki19 supported jayjay49's Weigh In.
nicki19 recorded a Journal Entry and a Weigh In at 161.4 lb.
nicki19 recorded a Weigh In at 162.4 lb.

nicki19's Buddies

KellyM25 recorded a Journal Entry and a Weigh In at 151.7 lb.

Other Member Diet Recent Activity

Tai-Lin recorded a Weigh In at 189.4 lb.
tonybarb recorded a Weigh In at 240.0 lb.
Arivina Risa recorded a Weigh In at 127.9 lb.
LaraStar recorded a Weigh In at 148.1 lb.
its_time_to_change recorded a Weigh In at 178.4 lb.
wellscraft recorded a Weigh In at 239.7 lb.
MilicaT recorded a Weigh In at 148.8 lb.
deidre lewis recorded a Weigh In at 123.0 lb.