nicki19's Journal, 21 February 2013

got two weeks till i go on holiday with my boyfriend, really need to shed some pounds

Diet Calendar Entries for 21 February 2013:
1593 kcal Fat: 75.57g | Prot: 60.55g | Carb: 181.28g.   Lunch: sausage roll. Dinner: orange juice, white wrap, frozen mango, mango juice. Snacks/Other: mc donalds chicken selects, mc donalds fries, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2254 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 commented on squidgeyspeak's Journal Entry.
nicki19 commented on their Journal Entry.
nicki19 recorded a Journal Entry.
nicki19 recorded a Journal Entry.

nicki19's Buddies

KellyM25 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase # 2 - Wednesday September 17th.

Other Member Diet Recent Activity

Sadiebear updated their Food Diary.
Draglist supported kinezz's Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
KimbaG recorded a Weigh In at 216.0 lb.
John10251 supported Socolova's Journal Entry.
curtbeck updated their Food Diary.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.