nicki19's Journal, 10 January 2013

Decided to do some measurements to really see how much weight I lose. All measurement are are at the point of the largest width

Waist (in line with belly button) - 92.5 cm / 36.2 inches
Hips (on pant line) - 97 cm / 38 inches
Chest (under bra line) - 86 cm / 33.6 inches
Thighs (at the top near groin) - 67.5 cm / 26.3 inches
Calves - 40.5 cm / 15.7 inches
Forearm - 28 cm / 10.9 inches
Upper arm - 35.5 cm / 13.9 inches

Lets start losing some of these inches!

Diet Calendar Entries for 10 January 2013:
813 kcal Fat: 14.52g | Prot: 44.64g | Carb: 121.59g.   Breakfast: Ultra Slim. Lunch: Ultra Slim, wrap. Dinner: Nicki's low fat fajitas. Snacks/Other: Tea with Milk and Sugar, Apple and Blackcurrant No Added Sugar, Coffee with Milk and Sugar. more...
2123 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet nicki19's own diet  



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