Ironben's Journal, 06 February 2013

3rd. Day dukan i gym
227.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for The Dukan Diet

Ironben's weight history

Ironben's Recent Activity

Ironben's Own Activity

No recent activity.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

robwesel recorded a Weigh In at 228.0 lb.
UmmBilal supported redgirl1974's Journal Entry.
kattay supported glen's Journal Entry.
hecpegua recorded a Weigh In at 187.8 lb.
Ashley heys and UmmBilal are now buddies.
booboogroom supported Ravyne Hawke's Journal Entry.
A-Ron Walker updated their Exercise Diary.
MargarethaH recorded a Weigh In at 178.1 lb.