Ironben's Journal, 06 February 2013

3rd. Day dukan i gym
227.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   gaining 1.8 lb a week

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Ironben recorded a Weigh In at 263.3 lb.

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TokyoElbow rated SheaFit 's diet Tip.
MariSShqip recorded a Weigh In at 187.4 lb.
don jarry recorded a Weigh In at 294.4 lb.
kikxkikx replied to Mistybenner's group post - cutting and bulking.
LETHAL5 recorded a Weigh In at 230.3 lb.
dipstick recorded a Weigh In at 194.2 lb.
mimi2525 recorded a Weigh In at 129.9 lb.
CatHerder supported klaymates's Journal Entry.