Ironben's Journal, 06 February 2013

3rd. Day dukan i gym
227.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   gaining 1.8 lb a week

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Ironben recorded a Weigh In at 257.3 lb.
Ironben recorded a Weigh In at 258.0 lb.
Ironben recorded a Weigh In at 260.0 lb.

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skenley recorded a Weigh In at 150.8 lb.