Chellp1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1135 kcal Fat: 51.74g | Prot: 55.90g | Carb: 119.35g.   Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), larabar peanut butter chocolate chip. Lunch: Cheese Pizza. Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken, Roasted Potato, Dinner Rolls. more...
2194 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chellp1's own diet



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

No recent activity.

Other Member Diet Recent Activity

ViaStrong recorded a Weigh In at 188.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
AngelFireb27 recorded a Journal Entry and a Weigh In at 168.0 lb.
bellavtom recorded a Journal Entry.
lisad60 recorded a Weigh In at 117.9 lb.
LaTache1999 recorded a Weigh In at 328.0 lb.
deaby16 supported Deb_N's Journal Entry.
CelHav and Mariaanfb are now buddies.