Chellp1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1135 kcal Fat: 51.74g | Prot: 55.90g | Carb: 119.35g.   Breakfast: larabar peanut butter chocolate chip, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: Cheese Pizza. Dinner: Roasted Broiled or Baked Chicken, Roasted Potato, Cooked Green Cabbage, Dinner Rolls. more...
2194 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmburgher recorded a Weight Entry at 228.0 lb.
Ellagetsit supported mum5's Weight Entry.
Ekhyatt recorded a Weight Entry at 221.0 lb.
taiana carla recorded a Journal Entry.
newpjs recorded a Weight Entry at 331.6 lb.
mum5 recorded a Weight Entry at 187.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mikrobaka updated their Food Diary.