Chellp1's Journal, 21 February 2013

170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 51.74g | Prot: 55.90g | Carb: 119.35g.   Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), larabar peanut butter chocolate chip. Lunch: Cheese Pizza. Dinner: Dinner Rolls, Cooked Green Cabbage, Roasted Potato, Roasted Broiled or Baked Chicken. more...

2194 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...