Chellp1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1135 kcal Fat: 51.74g | Prot: 55.90g | Carb: 119.35g.   Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), larabar peanut butter chocolate chip. Lunch: Cheese Pizza. Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken, Roasted Potato, Dinner Rolls. more...
2194 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chellp1's own diet



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

ieGod updated their Food Diary.
SherrieC commented on Socolova's Journal Entry.
Docplux recorded a Weigh In at 171.4 lb.
Shines27 commented on zavala68's Weigh In.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.3 lb.
Melodyann supported Callmejeebus's Weigh In.
tcbratto recorded a Weigh In at 193.0 lb.
rcortise recorded a Weigh In at 147.6 lb.