Chellp1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1135 kcal Fat: 51.74g | Prot: 55.90g | Carb: 119.35g.   Breakfast: larabar peanut butter chocolate chip, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: Cheese Pizza. Dinner: Roasted Broiled or Baked Chicken, Roasted Potato, Cooked Green Cabbage, Dinner Rolls. more...
2194 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davet58 recorded a Journal Entry.
ChicaLean supported Vickiauntmick's Journal Entry.
ny_shelly supported johntran's Journal Entry.
megan.pirtle supported SpiffyLocksmith's Weight Entry.
LSG417 supported leon_tsai's Journal Entry.
renitamartin recorded a Weight Entry at 135.0 lb.
Sarah1950 commented on rbnsons313's Journal Entry.
cameronwright recorded a Weight Entry at 265.0 lb.