Chellp1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1135 kcal Fat: 51.74g | Prot: 55.90g | Carb: 119.35g.   Breakfast: larabar peanut butter chocolate chip, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: Cheese Pizza. Dinner: Roasted Broiled or Baked Chicken, Roasted Potato, Cooked Green Cabbage, Dinner Rolls. more...
2194 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chellp1's own diet



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

No recent activity.

Other Member Diet Recent Activity

LonnaSue222 recorded a Weigh In at 258.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
bikerT commented on EDC1972's Journal Entry.
jeeeeeeee recorded a Weigh In at 237.2 lb.
philmck commented on EDC1972's Journal Entry.
carmen1098 commented on debrafrederick's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
sammysylvain updated their Food Diary.