Chellp1's Journal, 04 March 2013

Was sick with a virus all last week so I did not start my Wii Fit challenge at all (bearly even got out of bed for the first 3 days), drank a lot of Sierre Mist Natural and did not eat well at all.
Still have a sore throat but feeling better this week and ready to get back into the groove...Praying for strength and determination!!!
173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
936 kcal Fat: 28.76g | Prot: 36.77g | Carb: 136.36g.   Breakfast: Decaffeinated Latte Coffee, Peanut Butter Chocolate Chip. Lunch: Mocha Frozen Cappuccino. Dinner: 6" Black Forest Ham, Garden Salsa. more...
2225 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Chellp1's own diet   gaining 1.9 lb a week

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Comments 
That sounds awful, I hope you are feeling better! Don't push yourself too soon. Make sure your body is fully recovered from being sick before you start your fitness routine. 
04 Mar 13 by member: The Blue Box

     
 

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