Weigh In record (no journal entry) for 21 February 2013
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189.2 lb
Lost so far: 33.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1145 kcal
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Fat: 30.44g | Prot: 172.08g | Carb: 37.33g.
Breakfast: Celery, Vegetable Chili Mix, Ground Turkey Breast 99/1, Celery , Mushrooms , Pure Whey Protein Stack - Vanilla. Lunch: Classic Greek Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Kabob. Dinner: Bell Peppers, Asparagus, Grilled Chicken Kabob, Salmon. Snacks/Other: 99% Fat Free Extra Lean Ground Turkey Breast. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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