Weigh In record (no journal entry) for 20 February 2013
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188.2 lb
Lost so far: 34.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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865 kcal
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Fat: 24.26g | Prot: 121.75g | Carb: 37.74g.
Breakfast: Extra Lean Turkey Bacon, Strawberry Kiwi, Mushrooms , Asparagus , Celery , Omega-3 All Natural Eggs. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Vegetable Chili Mix, Mushrooms , Celery , Ground Turkey Breast 99% Fat Free. Dinner: Blueberry, Cranberry & Pomegranate Drink Mix, Ground Turkey Breast 99% Fat Free. Snacks/Other: Strawberry Pudding Mix. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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