mheisler's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.2 lb Lost so far: 34.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
865 kcal Fat: 24.26g | Prot: 121.75g | Carb: 37.74g.   Breakfast: Extra Lean Turkey Bacon, Strawberry Kiwi, Mushrooms , Asparagus , Celery , Omega-3 All Natural Eggs. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Vegetable Chili Mix, Mushrooms , Celery , Ground Turkey Breast 99% Fat Free. Dinner: Blueberry, Cranberry & Pomegranate Drink Mix, Ground Turkey Breast 99% Fat Free. Snacks/Other: Strawberry Pudding Mix. more...
2559 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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