hear48's Journal, 23 February 2013

YES! Back on track after my little bingeing blip.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1711 kcal Fat: 69.95g | Prot: 90.37g | Carb: 193.36g.   Breakfast: coffee, whey, cocoa powder, banana, walnuts, the original superfood. Lunch: Wendy's Junior cheeseburger, Wendy's small frosty, coffee. Dinner: pita with flax, ham schneiders. Snacks/Other: Irresistables Smart Kids Mozza cheese sticks, almonds, chocolate chips, raisins, diet cola. more...
on diet hear48's own diet   losing 2.9 lb a week

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hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

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maurined supported Nikitawells's Weigh In.
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georgecharles recorded a Weigh In at 225.8 lb.
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Fast Track 1 recorded a Weigh In at 182.9 lb.
Ciemaar recorded a Weigh In at 184.0 lb.