hear48's Journal, 23 February 2013

YES! Back on track after my little bingeing blip.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1711 kcal Fat: 69.95g | Prot: 90.37g | Carb: 193.36g.   Breakfast: cocoa powder, coffee, whey, the original superfood, banana, walnuts. Lunch: Wendy's Junior cheeseburger, Wendy's small frosty, coffee. Dinner: ham schneiders, pita with flax. Snacks/Other: Irresistables Smart Kids Mozza cheese sticks, diet cola, almonds, raisins, chocolate chips. more...
on diet hear48's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 217.4 lb.
petrosbourountzis recorded a Weigh In at 174.4 lb.
oyevinod recorded a Weigh In at 200.6 lb.
chewie6334 recorded a Weigh In at 250.0 lb.
livaancane recorded a Weigh In at 141.1 lb.
warrenwinter commented on april761's Journal Entry.
CatHerder supported kclab's Journal Entry.
Chipilla recorded a Weigh In at 149.5 lb.