hear48's Journal, 23 February 2013

YES! Back on track after my little bingeing blip.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1711 kcal Fat: 69.95g | Prot: 90.37g | Carb: 193.36g.   Breakfast: coffee, banana, the original superfood, whey, walnuts, cocoa powder. Lunch: coffee, Wendy's small frosty, Wendy's Junior cheeseburger. Dinner: ham schneiders, pita with flax. Snacks/Other: Irresistables Smart Kids Mozza cheese sticks, chocolate chips, diet cola, raisins, almonds. more...
on diet hear48's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sport model recorded a Weigh In at 117.6 lb.
numan43 recorded a Weigh In at 165.3 lb.
kenrefasve recorded a Weigh In at 120.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.
jstroud9 updated their Food Diary.