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Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1553 kcal
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Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.
Breakfast: grapefruit, coffee, flax seed oil, banana, whey protein isolate Isoflex. Lunch: Lowfat Yogurt - Blueberry, banana, pita with flax, peanut butter. Dinner: mango, stir-fried onions,pepper, mushrooms, rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
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losing 3.5 lb a week
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