hear48's Journal, 19 February 2013

Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1553 kcal Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.   Breakfast: coffee, banana, grapefruit, whey protein isolate Isoflex, flax seed oil. Lunch: pita with flax, Lowfat Yogurt - Blueberry, banana, peanut butter. Dinner: stir-fried onions,pepper, mushrooms, mango, Baked or Fried Coated Chicken Breast Skinless, rice. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

DairyKing commented on ClassicRocker's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

dmb_australia recorded a Weigh In at 172.0 lb.
Rahmat90066 recorded a Weigh In at 217.0 lb.
eiva updated their Exercise Diary.
Deb_N commented on ChrisComedy's Journal Entry.
claesmariepaule recorded a Weigh In at 194.7 lb.
ChrisComedy supported Draglist's Journal Entry.
marksbrm recorded a Weigh In at 186.6 lb.
Rkerremans recorded a Weigh In at 234.4 lb.