hear48's Journal, 19 February 2013

Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1553 kcal Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.   Breakfast: whey protein isolate Isoflex, flax seed oil, grapefruit, banana, coffee. Lunch: peanut butter, Lowfat Yogurt - Blueberry, pita with flax, banana. Dinner: Baked or Fried Coated Chicken Breast Skinless, stir-fried onions,pepper, mushrooms, mango, rice. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

otheramerica updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabel381 supported FatGirlJenny's Journal Entry.
SergioZ07 updated their Food Diary.
gaenarikim recorded a Weigh In at 104.3 lb.
Lippi58 recorded a Weigh In at 138.0 lb.
mliedeke_afs1 recorded a Weigh In at 150.8 lb.
jerrymiller commented on their Journal Entry.