hear48's Journal, 19 February 2013

Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1553 kcal Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.   Breakfast: coffee, banana, grapefruit, whey protein isolate Isoflex, flax seed oil. Lunch: pita with flax, peanut butter, Lowfat Yogurt - Blueberry, banana. Dinner: Baked or Fried Coated Chicken Breast Skinless, stir-fried onions,pepper, mushrooms, mango, rice. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

DairyKing commented on kattay's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported domo_30's Weigh In.
rcrummitt updated their Exercise Diary.
martina.holmes recorded a Journal Entry and a Weigh In at 238.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roblaw2b updated their Food Diary.
Sugar Waffle supported SmoothieGal77's Journal Entry.
lindsayglover updated their Food Diary.