Erhunter's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1953 kcal Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.   Breakfast: Hardwood Smoked Turkey Franks, All-Bran Original, Almond Milk, Nectarines, Bananas, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Strawberries, Almonds, Blackberries, Atkins chicken alfredo, Pecan Nuts. Dinner: Blackberries, Whole Kernel Corn, Strawberries, Bell Peppers, Cherry Tomatoes, Light & Fit Greek - Strawberry, Just For One - Broccoli & Cheese Sauce, Avocados, Turkey Breast Meat (Fryer-Roasters), Pecan Nuts. Snacks/Other: Peanut Butter, Mini Snack Bar - Chocolate Peanut, Clementines, Arctic Zero Ice Cream Bar, Wheat Twins. more...
3214 kcal Activities & Exercise: upstairs machines - 29 minutes, stat bike-2 - 50 minutes, trainer session - 31 minutes, stat bike - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Focused2014 recorded a Weigh In at 307.0 lb.
Erika Maylane updated their Food Diary.
Andy1999 updated their Exercise Diary.
lucillepuszykowski recorded a Weigh In at 158.0 lb.
jaybondz recorded a Weigh In at 154.0 lb.
normstruss recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 171.0 lb.