Erhunter's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1953 kcal Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.   Breakfast: Bananas, Almond Milk, Hardwood Smoked Turkey Franks, All-Bran Original, Nectarines, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Atkins chicken alfredo, Strawberries, Blackberries, Pecan Nuts, Almonds. Dinner: Blackberries, Just For One - Broccoli & Cheese Sauce, Cherry Tomatoes, Whole Kernel Corn, Strawberries, Light & Fit Greek - Strawberry, Bell Peppers, Avocados, Pecan Nuts, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Mini Snack Bar - Chocolate Peanut, Arctic Zero Ice Cream Bar, Clementines, Wheat Twins, Peanut Butter. more...
3214 kcal Activities & Exercise: upstairs machines - 29 minutes, stat bike-2 - 50 minutes, trainer session - 31 minutes, stat bike - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight

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