Erhunter's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1953 kcal Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.   Breakfast: Bananas, Nectarines, Hardwood Smoked Turkey Franks, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Almond Milk, All-Bran Original. Lunch: Atkins chicken alfredo, Strawberries, Blackberries, Almonds, Pecan Nuts. Dinner: Pecan Nuts, Blackberries, Turkey Breast Meat (Fryer-Roasters), Avocados, Whole Kernel Corn, Strawberries, Bell Peppers, Light & Fit Greek - Strawberry, Just For One - Broccoli & Cheese Sauce, Cherry Tomatoes. Snacks/Other: Peanut Butter, Wheat Twins, Arctic Zero Ice Cream Bar, Clementines, Mini Snack Bar - Chocolate Peanut. more...
3214 kcal Activities & Exercise: upstairs machines - 29 minutes, stat bike-2 - 50 minutes, trainer session - 31 minutes, stat bike - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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