Erhunter's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1953 kcal Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.   Breakfast: Bananas, Hardwood Smoked Turkey Franks, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Almond Milk, All-Bran Original, Nectarines. Lunch: Atkins chicken alfredo, Almonds, Pecan Nuts, Blackberries, Strawberries. Dinner: Strawberries, Pecan Nuts, Whole Kernel Corn, Turkey Breast Meat (Fryer-Roasters), Cherry Tomatoes, Light & Fit Greek - Strawberry, Just For One - Broccoli & Cheese Sauce, Bell Peppers, Blackberries, Avocados. Snacks/Other: Peanut Butter, Wheat Twins, Arctic Zero Ice Cream Bar, Clementines, Mini Snack Bar - Chocolate Peanut. more...
3214 kcal Activities & Exercise: upstairs machines - 29 minutes, stat bike-2 - 50 minutes, trainer session - 31 minutes, stat bike - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on KrissieTD's Weigh In.
Roy241 recorded a Weigh In at 187.2 lb.
Fiona Sydney recorded a Weigh In at 137.3 lb.
Raylin437 recorded a Weigh In at 243.0 lb.
rokker33 recorded a Weigh In at 175.7 lb.
KrissieTD updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rhesprich recorded a Weigh In at 244.4 lb.