Weigh In record (no journal entry) for 21 February 2013
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1953 kcal
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Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nectarines, All-Bran Original, Hardwood Smoked Turkey Franks, Almond Milk, Bananas. Lunch: Almonds, Pecan Nuts, Blackberries, Strawberries, Atkins chicken alfredo. Dinner: Turkey Breast Meat (Fryer-Roasters), Pecan Nuts, Avocados, Bell Peppers, Light & Fit Greek - Strawberry, Strawberries, Whole Kernel Corn, Cherry Tomatoes, Just For One - Broccoli & Cheese Sauce, Blackberries. Snacks/Other: Peanut Butter, Wheat Twins, Clementines, Arctic Zero Ice Cream Bar, Mini Snack Bar - Chocolate Peanut. more...
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3214 kcal
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Activities & Exercise:
upstairs machines - 29 minutes, stat bike-2 - 50 minutes, trainer session - 31 minutes, stat bike - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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