Erhunter's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1953 kcal Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.   Breakfast: Bananas, Nectarines, Hardwood Smoked Turkey Franks, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Almond Milk, All-Bran Original. Lunch: Atkins chicken alfredo, Strawberries, Blackberries, Almonds, Pecan Nuts. Dinner: Pecan Nuts, Blackberries, Turkey Breast Meat (Fryer-Roasters), Avocados, Strawberries, Bell Peppers, Whole Kernel Corn, Light & Fit Greek - Strawberry, Just For One - Broccoli & Cheese Sauce, Cherry Tomatoes. Snacks/Other: Wheat Twins, Arctic Zero Ice Cream Bar, Clementines, Peanut Butter, Mini Snack Bar - Chocolate Peanut. more...
3214 kcal Activities & Exercise: upstairs machines - 29 minutes, stat bike-2 - 50 minutes, trainer session - 31 minutes, stat bike - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

soft tail recorded a Weigh In at 172.0 lb.
Zxgalm1 recorded a Weigh In at 203.5 lb.
kattay supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
BlueEyedMomof2 recorded a Weigh In at 158.0 lb.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.