Erhunter's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1953 kcal Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.   Breakfast: All-Bran Original, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Hardwood Smoked Turkey Franks, Almond Milk, Bananas, Nectarines. Lunch: Blackberries, Almonds, Strawberries, Pecan Nuts, Atkins chicken alfredo. Dinner: Just For One - Broccoli & Cheese Sauce, Light & Fit Greek - Strawberry, Turkey Breast Meat (Fryer-Roasters), Avocados, Strawberries, Blackberries, Cherry Tomatoes, Whole Kernel Corn, Bell Peppers, Pecan Nuts. Snacks/Other: Clementines, Peanut Butter, Arctic Zero Ice Cream Bar, Mini Snack Bar - Chocolate Peanut, Wheat Twins. more...
3214 kcal Activities & Exercise: upstairs machines - 29 minutes, stat bike-2 - 50 minutes, trainer session - 31 minutes, stat bike - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  



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