Erhunter's Journal, 20 February 2013

230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 86.46g | Prot: 109.07g | Carb: 215.16g.   Breakfast: Sugar Free Strawberry Preserves, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Egg, Almond Milk, Whole Wheat Sandwich Thins, Turkey Bacon, Bananas. Lunch: Light Lemonade, Apples, 6" Cold Cut Combo. Dinner: Pecan Nuts, Whole Kernel Corn, Just For One - Broccoli & Cheese Sauce, Cucumber (Peeled), Red Bell Pepper, Strawberries, Avocados, Cherry Tomatoes, Blackberries, Chunk White Chicken (Sweet Sue), Turkey Breast Meat (Fryer-Roasters), Light & Fit 2x Protein Greek Yogurt - Cherry. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Ice Cream Bars - English Toffee Crunch, Almonds, Pecan Nuts. more...

3224 kcal

Activities & Exercise: eliptical - 1 hour and 16 minutes, hand kettle ball - 4 minutes, cable cross - 4 minutes, weights - 4 minutes, upstairs machines - 37 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, stat bike - 50 minutes, hand bike - 10 minutes. more...