Erhunter's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1942 kcal Fat: 86.46g | Prot: 109.07g | Carb: 215.16g.   Breakfast: Bananas, Turkey Bacon, Whole Wheat Sandwich Thins, Almond Milk, Egg, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Sugar Free Strawberry Preserves. Lunch: 6" Cold Cut Combo, Apples, Light Lemonade. Dinner: Light & Fit 2x Protein Greek Yogurt - Cherry, Turkey Breast Meat (Fryer-Roasters), Chunk White Chicken (Sweet Sue), Blackberries, Cherry Tomatoes, Avocados, Strawberries, Red Bell Pepper, Cucumber (Peeled), Just For One - Broccoli & Cheese Sauce, Whole Kernel Corn, Pecan Nuts. Snacks/Other: Pecan Nuts, Almonds, Ice Cream Bars - English Toffee Crunch, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Mini Snack Bar - Chocolate Peanut. more...
3224 kcal Activities & Exercise: eliptical - 1 hour and 16 minutes, hand kettle ball - 4 minutes, cable cross - 4 minutes, weights - 4 minutes, upstairs machines - 37 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

girly roadtripper commented on Vickiauntmick's Journal Entry.
cherik1 supported Tabbigurl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edenhidalgo recorded a Weight Entry at 183.0 lb.
avid1 recorded a Weight Entry at 167.0 lb.
christinegrey supported Draglist's Journal Entry.
jengetfit123 supported Rupp1990's Journal Entry.
tss5138 updated their Food Diary.