Erhunter's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1942 kcal Fat: 86.46g | Prot: 109.07g | Carb: 215.16g.   Breakfast: Turkey Bacon, Whole Wheat Sandwich Thins, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Almond Milk, Sugar Free Strawberry Preserves, Bananas, Egg. Lunch: Apples, 6" Cold Cut Combo, Light Lemonade. Dinner: Just For One - Broccoli & Cheese Sauce, Light & Fit 2x Protein Greek Yogurt - Cherry, Turkey Breast Meat (Fryer-Roasters), Chunk White Chicken (Sweet Sue), Red Bell Pepper, Cherry Tomatoes, Whole Kernel Corn, Pecan Nuts, Avocados, Blackberries, Strawberries, Cucumber (Peeled). Snacks/Other: Almonds, Pecan Nuts, Mini Snack Bar - Chocolate Peanut, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Ice Cream Bars - English Toffee Crunch. more...
3224 kcal Activities & Exercise: eliptical - 1 hour and 16 minutes, hand kettle ball - 4 minutes, cable cross - 4 minutes, weights - 4 minutes, upstairs machines - 37 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

Erhunter recorded a Weigh In at 247.4 lb.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.
deekod recorded a Weigh In at 191.5 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
knautilus recorded a Weigh In at 116.0 lb.
Lumlys18 recorded a Weigh In at 110.9 lb.
Arian0416 updated their Food Diary.
Slooop recorded a Weigh In at 146.2 lb.