Erhunter's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1942 kcal Fat: 86.46g | Prot: 109.07g | Carb: 215.16g.   Breakfast: Bananas, Egg, Sugar Free Strawberry Preserves, Almond Milk, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Whole Wheat Sandwich Thins, Turkey Bacon. Lunch: Apples, 6" Cold Cut Combo, Light Lemonade. Dinner: Cherry Tomatoes, Strawberries, Blackberries, Avocados, Cucumber (Peeled), Turkey Breast Meat (Fryer-Roasters), Pecan Nuts, Just For One - Broccoli & Cheese Sauce, Light & Fit 2x Protein Greek Yogurt - Cherry, Chunk White Chicken (Sweet Sue), Whole Kernel Corn, Red Bell Pepper. Snacks/Other: Pecan Nuts, Ice Cream Bars - English Toffee Crunch, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Mini Snack Bar - Chocolate Peanut, Almonds. more...
3224 kcal Activities & Exercise: eliptical - 1 hour and 16 minutes, hand kettle ball - 4 minutes, cable cross - 4 minutes, weights - 4 minutes, upstairs machines - 37 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

thursdayz recorded a Weigh In at 128.6 lb.
unamoyer commented on kpb256's Weigh In.
gilarraguibel recorded a Weigh In at 132.3 lb.
monkrf recorded a Weigh In at 140.0 lb.
Melissacasten recorded a Weigh In at 166.0 lb.
Mexirican69 recorded a Weigh In at 148.0 lb.
htyas updated their Exercise Diary.
osja1 commented on ChrisComedy's Journal Entry.