Erhunter's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1942 kcal Fat: 86.46g | Prot: 109.07g | Carb: 215.16g.   Breakfast: Bananas, Egg, Sugar Free Strawberry Preserves, Almond Milk, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Turkey Bacon, Whole Wheat Sandwich Thins. Lunch: Light Lemonade, 6" Cold Cut Combo, Apples. Dinner: Avocados, Pecan Nuts, Blackberries, Strawberries, Cucumber (Peeled), Red Bell Pepper, Whole Kernel Corn, Cherry Tomatoes, Just For One - Broccoli & Cheese Sauce, Light & Fit 2x Protein Greek Yogurt - Cherry, Turkey Breast Meat (Fryer-Roasters), Chunk White Chicken (Sweet Sue). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Mini Snack Bar - Chocolate Peanut, Almonds, Pecan Nuts. more...
3224 kcal Activities & Exercise: eliptical - 1 hour and 16 minutes, hand kettle ball - 4 minutes, cable cross - 4 minutes, weights - 4 minutes, upstairs machines - 37 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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