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Erhunter's Exercise Diary, 21 February 2013


 date:

Total Calories: 3214kcal

This is some of my exercise.
Following: Erhunter's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1643kcal
  Sleeping 7 hours 690kcal
  stat bike-2 50 minutes 362kcal
  trainer session 31 minutes 241kcal
  upstairs machines 29 minutes 207kcal
  stat bike 10 minutes 71kcal


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Erhunter's Food Diary

21 February 2013

Fat: 92.40g | Prot: 105.94g | Carb: 205.68g.   Breakfast: All-Bran Original, Almond Milk, Bananas, Hardwood Smoked Turkey Franks, Nectarines, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Almonds, Atkins chicken alfredo, Blackberries, Pecan Nuts, Strawberries. Dinner: Avocados, Bell Peppers, Blackberries, Cherry Tomatoes, Just For One - Broccoli & Cheese Sauce, Light & Fit Greek - Strawberry, Pecan Nuts, Strawberries, Turkey Breast Meat (Fryer-Roasters), Whole Kernel Corn. Snacks/Other: Arctic Zero Ice Cream Bar, Clementines, Mini Snack Bar - Chocolate Peanut, Peanut Butter, Wheat Twins.