Weigh In record (no journal entry) for 22 February 2013
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1631 kcal
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Fat: 72.08g | Prot: 106.43g | Carb: 155.68g.
Breakfast: All-Bran Complete Wheat Flakes, Hardwood Smoked Turkey Franks, ALMOND BREEZ UNSWT CHOC BD A6, Bananas, Pomegranate juice cocktail, zero sugar added. Lunch: Almonds, Pecan Nuts, Corn, Just For One - Broccoli, Carrots & Italian Seasoning, Turkey Meat (Cooked, Roasted), Strawberries, Peaches. Dinner: Walnuts, Light & Fit Greek - Strawberry, Peaches, Asparagus, Beef Steak, Broccoli, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Light String Cheese, Clementines, Ice Cream Bar. more...
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3271 kcal
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Activities & Exercise:
upstairs machines - 21 minutes, weights and function area - 17 minutes, stationary bike - 35 minutes, stat bike - 31 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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