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The weight is coming off. I have been able to run further and faster without feeling overly tired. This is my best week yet.
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1530 kcal
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Fat: 31.64g | Prot: 76.08g | Carb: 233.60g.
Breakfast: apple, 1% Lowfat Milk, Jam Preserves, Whole Wheat Bagel. Lunch: Vegetable Oil, cabbage, squash, wheat hamburger bun, pulled pork. Dinner: Mixed Vegetables (Frozen), Sweet and Sour Sauce, White Rice, Fried Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Candy. more...
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3303 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 16 minutes, Running - 7/mph - 38 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 12.6 lb a week
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