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Well it is a little surprising to see such a change (and hopefully it's not just water weight). Only 10 more pounds to my goal.
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1982 kcal
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Fat: 79.78g | Prot: 126.20g | Carb: 190.98g.
Breakfast: 1% Lowfat Milk, Clementines, Jam Preserves, Whole Wheat Bagel. Lunch: radishes, Nectarines, baby carrots, Mixed Vegetables (Drained Solids, Canned), Yellow Sweet Corn, Cheddar Cheese, Flour Tortilla, Ground Beef. Dinner: Beef Steak, Baby Carrots, Butter (Salted), Mushrooms, Onions. Snacks/Other: Nectarines. more...
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3230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Stadium Stairs - 10 minutes, Running - 7/mph - 32 minutes, Running - 8/mph - 8 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 12.6 lb a week
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