fredmugs's Journal, 20 February 2013

What a crazy day yesterday. TWo cardio workouts and I woke up this ,morning and could hardly walk. I figured I would weigh more because it felt like that muscle soreness / water retention thing I get occasionally. Instead I am down another 2 pounds and I may just take today off. 5 weeks left in Biggest Loser.

Diet Calendar Entries for 20 February 2013:
1370 kcal Fat: 52.00g | Prot: 134.00g | Carb: 97.50g.   Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2303 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Rubie-sue and mskestrela are now buddies.
Lindsay6384 recorded a Journal Entry.
thewillie recorded a Weigh In at 230.2 lb.

Other Member Diet Recent Activity

sharynfrost supported LadyinDenim's Journal Entry.
april761 supported Mistybenner's Journal Entry.
HopeAndFuture recorded a Journal Entry.
deedeerun joined group LOW CARB DAILY CHECK IN.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Hamdi Elmi supported AmaroKoberle's Weigh In.
YelFar recorded a Weigh In at 112.0 lb.
Ginsin recorded a Journal Entry and a Weigh In at 268.5 lb.