fredmugs's Journal, 20 February 2013

What a crazy day yesterday. TWo cardio workouts and I woke up this ,morning and could hardly walk. I figured I would weigh more because it felt like that muscle soreness / water retention thing I get occasionally. Instead I am down another 2 pounds and I may just take today off. 5 weeks left in Biggest Loser.
208.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1370 kcal Fat: 52.00g | Prot: 134.00g | Carb: 97.50g.   Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Whole Grain Tortillas, Tyson Ham, Kroger Shredded Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2303 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on their Weigh In.
Rubie-sue commented on DairyFarmersWife's Journal Entry.
Drew Lambley recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

dmckinniss recorded a Weigh In at 146.0 lb.
dbdmom supported HCB's Journal Entry.
ghislainec recorded a Weigh In at 242.0 lb.
Joyfull723 recorded a Weigh In at 293.0 lb.
glen commented on HCB's Journal Entry.
Sadie2012 added Gaebela's Mustard Tuna Salad recipe to their cook book.
Sugar Waffle supported carol in kinderhook's Weigh In.
tbm recorded a Weigh In at 137.0 lb.