fredmugs's Journal, 20 February 2013

What a crazy day yesterday. TWo cardio workouts and I woke up this ,morning and could hardly walk. I figured I would weigh more because it felt like that muscle soreness / water retention thing I get occasionally. Instead I am down another 2 pounds and I may just take today off. 5 weeks left in Biggest Loser.
208.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1370 kcal Fat: 52.00g | Prot: 134.00g | Carb: 97.50g.   Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Whole Grain Tortillas, Tyson Ham, Kroger Shredded Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2303 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Helewis's Journal Entry.
Rubie-sue supported 2cute2bfat's Journal Entry.

Other Member Diet Recent Activity

catyup joined challenge No dessert.
jmluongo updated their Food Diary.
jdchr88 supported serafano's Weigh In.
lindsey7590 recorded a Weigh In at 196.2 lb.
ladie17101 commented on TAIC69's Journal Entry.
rogerider recorded a Weigh In at 257.0 lb.
Sweeet2th supported mgrill's Journal Entry.
kehfeh supported ladie17101's Journal Entry.