fredmugs's Journal, 20 February 2013

What a crazy day yesterday. TWo cardio workouts and I woke up this ,morning and could hardly walk. I figured I would weigh more because it felt like that muscle soreness / water retention thing I get occasionally. Instead I am down another 2 pounds and I may just take today off. 5 weeks left in Biggest Loser.
208.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1370 kcal Fat: 52.00g | Prot: 134.00g | Carb: 97.50g.   Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Whole Grain Tortillas, Tyson Ham, Kroger Shredded Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2303 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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