Ilz's Journal, 20 February 2013

Weekends are bad news for me - battle to stay on the straight and narrow. Don't excercise and constantly nibbling on the wrong foods. Always pick up all the weight I've lost during the week. Hopefully this new challenge and the food diary will keep me on track.

Diet Calendar Entries for 20 February 2013:
1379 kcal Fat: 49.48g | Prot: 125.95g | Carb: 128.78g.   Breakfast: usn pure protein igf, Oat Bran, almond nuts. Lunch: salad, almond nuts. Dinner: chicken breast, beef sausage, Broccoli & Cauliflower Florets, Sweet Potato. Snacks/Other: USN, tea, usn, puffed rice, coffee, sugar. more...
2511 kcal Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Ilz's own diet  


Good luck :) 
20 Feb 13 by member: PontJieBoTTeR
The Dreaded Weekends! Know just how you feel. Good luck! 
20 Feb 13 by member: MyDietDiary
Thanks - good luck to you guys as well!!! 
21 Feb 13 by member: Ilz


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ilz's weight history

Ilz's Recent Activity

Ilz's Own Activity

No recent activity.

Ilz's Buddies

PontJieBoTTeR recorded a Weigh In at 147.7 lb.

Other Member Diet Recent Activity

Gertrude Anton recorded a Weigh In at 148.0 lb.
Steven Lloyd recorded a Weigh In at 218.0 lb.
FunkyGao recorded a Weigh In at 113.6 lb.
wholefoodnut commented on Mousy1109's Journal Entry.
katrinaschmitt recorded a Weigh In at 285.0 lb.
nmdawn recorded a Weigh In at 155.0 lb.
Great Grandma recorded a Weigh In at 209.0 lb.
Scalewatcher3 supported philmck's Journal Entry.