Ilz's Journal, 20 February 2013

Weekends are bad news for me - battle to stay on the straight and narrow. Don't excercise and constantly nibbling on the wrong foods. Always pick up all the weight I've lost during the week. Hopefully this new challenge and the food diary will keep me on track.

Diet Calendar Entries for 20 February 2013:
1379 kcal Fat: 49.48g | Prot: 125.95g | Carb: 128.78g.   Breakfast: Oat Bran, almond nuts, usn pure protein igf. Lunch: almond nuts, salad. Dinner: chicken breast, Sweet Potato, Broccoli & Cauliflower Florets, beef sausage. Snacks/Other: sugar, puffed rice, coffee, usn, tea, USN. more...
2511 kcal Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Ilz's own diet  


Good luck :) 
20 Feb 13 by member: PontJieBoTTeR
The Dreaded Weekends! Know just how you feel. Good luck! 
20 Feb 13 by member: MyDietDiary
Thanks - good luck to you guys as well!!! 
21 Feb 13 by member: Ilz


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PontJieBoTTeR recorded a Weigh In at 150.4 lb.

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