Weigh In record (no journal entry) for 21 February 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1784 kcal
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Fat: 57.81g | Prot: 46.83g | Carb: 172.71g.
Breakfast: banana, milk, fruit and fibre wheat flakes. Lunch: multigrain bread, sausage. Dinner: Zinfandel Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Parmesan Cheese (Grated), bolognese. Snacks/Other: cake, crisps, vodka. more...
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2550 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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