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Increased walking. Keeping food diet. Only one day over 2000. I have only lost one pound. I have noticed fat content could be lower.I have dropped to 1800 intake.No more sweets even though my daughter made me lovely tablet.No more biscuits. I have not been drinking enough water - must increase that.Walk more.I was squished sitting on the bus yesterday so more determined to be slimmer on the plane.
Diet Calendar Entries for 21 February 2013:
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1784 kcal
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Fat: 57.81g | Prot: 46.83g | Carb: 172.71g.
Breakfast: banana, milk, fruit and fibre wheat flakes. Lunch: multigrain bread, sausage. Dinner: Zinfandel Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Parmesan Cheese (Grated), bolognese. Snacks/Other: cake, crisps, vodka. more...
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2550 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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