rwaller7483's Journal, 19 February 2013

Gone really badly so far this year, gonna start recording what I eat again. I've recently found a job so hopefully that'll help me establish some kinda eating routine cos while I was out of work I'd end up eating crap just cos I was bored. Well, here goes again...

Diet Calendar Entries for 19 February 2013:
1600 kcal Fat: 40.90g | Prot: 45.13g | Carb: 271.06g.   Lunch: Granary Bread, Spicy Bean Quarter Pounder. Dinner: Tomato And Herb Pasta N' Sauce. Snacks/Other: Maltesers, Date and Banana Loaf, Kellogg's Nutri Grain, Pear, Walkers Sunbites. more...
3900 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

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As long as you start again, it's all that matters. Keep on going! 
19 Feb 13 by member: flagchic
I do wonder about myself sometimes! Sometimes I just have this stupid tendency to create problems and hope that they kick me up the arse just cos I've got something to work towards. It's a familiar pattern anyway, spring and summer are definitely the best times to be losing weight, autumn and winter are just damage limitation for me. No point comparing my weight in August to my weight in February. As things stand, I'm well down from this time last year and I'm sure by April, May, June I'll be well down from last April, May and June too. We've proved to ourselves we can do it already, a setback is just a kick up the ass. 
20 Feb 13 by member: rwaller7483
Good point! It snows here all winter and usually through early spring, I can't wait for the warmer weather and longer days of sun. I get more motivated :D 
21 Feb 13 by member: flagchic
Oh definitely, warmer weather's going to be much better. There are some lovely national parks that are easy enough to get to from here, half hour on the train or whatever. I always associate March and April with new beginnings rather than January, eh well the trees start blossoming again, start to get more sunlight, new tax year too which is less fun but whatever :P 
04 Mar 13 by member: rwaller7483

     
 

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