cchantae's Journal, 20 February 2013

184.8 lb Lost so far: 11.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 74.63g | Prot: 119.28g | Carb: 88.86g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Turkey Sausage Patty, Grapefruit. Lunch: Chicken or Turkey Salad, Organic Spring Mix, Tomatoes, Salad Pizazz - Cherry Cranberry Pecano. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Quesadilla with Poultry and Cheese. Snacks/Other: Red Delicious Apples, Nonfat Plain Greek Yogurt. more...

2195 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...