cchantae's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
184.8 lb Lost so far: 11.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1514 kcal Fat: 74.63g | Prot: 119.28g | Carb: 88.86g.   Breakfast: Grapefruit, Turkey Sausage Patty, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Salad Pizazz - Cherry Cranberry Pecano, Tomatoes, Organic Spring Mix, Chicken or Turkey Salad. Dinner: Quesadilla with Poultry and Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nonfat Plain Greek Yogurt, Red Delicious Apples. more...
2195 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

No recent activity.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

mangalaths recorded a Weigh In at 185.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.6 lb.
szpt recorded a Weigh In at 188.1 lb.
Zhùly updated their Food Diary.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Katerina91_91 recorded a Weigh In at 159.0 lb.
TPRose recorded a Weigh In at 154.5 lb.