cchantae's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
184.8 lb Lost so far: 11.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1514 kcal Fat: 74.63g | Prot: 119.28g | Carb: 88.86g.   Breakfast: Grapefruit, AdvantEDGE Carb Control Shake - Chocolate Fudge, Turkey Sausage Patty. Lunch: Organic Spring Mix, Salad Pizazz - Cherry Cranberry Pecano, Tomatoes, Chicken or Turkey Salad. Dinner: Quesadilla with Poultry and Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Red Delicious Apples, Nonfat Plain Greek Yogurt. more...
2195 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.4 lb a week

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