cchantae's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1284 kcal Fat: 44.65g | Prot: 80.88g | Carb: 135.97g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Nonfat Blueberry Greek Yogurt. Lunch: Chicken or Turkey Salad, Organic Spring Mix, Tomatoes, Salad Pizazz - Cherry Cranberry Pecano. Dinner: Tilapia (Fish), Broccoli Flower Clusters, Grapefruit (Pink and Red). Snacks/Other: Red Delicious Apples, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, 100 calorie sandies shortbread cookies, Sunshine Cheez-It 100 Calorie Right Bites. more...
2308 kcal Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.4 lb a week

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