cchantae's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1284 kcal Fat: 44.65g | Prot: 80.88g | Carb: 135.97g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Nonfat Blueberry Greek Yogurt. Lunch: Salad Pizazz - Cherry Cranberry Pecano, Organic Spring Mix, Tomatoes, Chicken or Turkey Salad. Dinner: Grapefruit (Pink and Red), Tilapia (Fish), Broccoli Flower Clusters. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, 100 calorie sandies shortbread cookies, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Red Delicious Apples. more...
2308 kcal Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

cchantae recorded a Weigh In at 191.8 lb.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt supported Emma99's Weigh In.
0leczek recorded a Weigh In at 191.4 lb.
TinaMV recorded a Weigh In at 172.4 lb.
gangazumba recorded a Weigh In at 223.4 lb.
djpsykik recorded a Journal Entry and a Weigh In at 235.0 lb.
Cristina11r updated their Food Diary.
me too 456 recorded a Weigh In at 192.2 lb.
Willemien van Zijl recorded a Weigh In at 186.1 lb.