Weigh In record (no journal entry) for 18 February 2013
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1284 kcal
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Fat: 44.65g | Prot: 80.88g | Carb: 135.97g.
Breakfast: Nonfat Blueberry Greek Yogurt, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Salad Pizazz - Cherry Cranberry Pecano, Tomatoes, Organic Spring Mix, Chicken or Turkey Salad. Dinner: Grapefruit (Pink and Red), Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, 100 calorie sandies shortbread cookies, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Red Delicious Apples. more...
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2308 kcal
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Activities & Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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