cchantae's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1284 kcal Fat: 44.65g | Prot: 80.88g | Carb: 135.97g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Nonfat Blueberry Greek Yogurt. Lunch: Salad Pizazz - Cherry Cranberry Pecano, Chicken or Turkey Salad, Tomatoes, Organic Spring Mix. Dinner: Grapefruit (Pink and Red), Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Red Delicious Apples, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, 100 calorie sandies shortbread cookies. more...
2308 kcal Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

No recent activity.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

eduardobarca recorded a Weigh In at 202.4 lb.
hopebh recorded a Weigh In at 167.0 lb.
zoecosgrove recorded a Weigh In at 150.0 lb.
scruff382 recorded a Weigh In at 295.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 181.6 lb.
JacksonRendleman recorded a Weigh In at 169.0 lb.
d1ablo recorded a Weigh In at 190.9 lb.
cscnfa recorded a Weigh In at 204.5 lb.