cchantae's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1284 kcal Fat: 44.65g | Prot: 80.88g | Carb: 135.97g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Nonfat Blueberry Greek Yogurt. Lunch: Chicken or Turkey Salad, Organic Spring Mix, Tomatoes, Salad Pizazz - Cherry Cranberry Pecano. Dinner: Tilapia (Fish), Broccoli Flower Clusters, Grapefruit (Pink and Red). Snacks/Other: Red Delicious Apples, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, 100 calorie sandies shortbread cookies, Sunshine Cheez-It 100 Calorie Right Bites. more...
2308 kcal Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

No recent activity.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

memyselfandimaybe commented on their Journal Entry.
ImLaura commented on megan4's Journal Entry.
angelatravis supported L7e7o6904's Weigh In.
karenperry recorded a Weigh In at 160.0 lb.
emhh104 recorded a Weigh In at 290.0 lb.
Lizzyliz696 recorded a Weigh In at 143.8 lb.
jenboop20 updated their Food Diary.
warrenwinter commented on their Journal Entry.