cchantae's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
185.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1284 kcal Fat: 44.65g | Prot: 80.88g | Carb: 135.97g.   Breakfast: Nonfat Blueberry Greek Yogurt, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Organic Spring Mix, Chicken or Turkey Salad, Salad Pizazz - Cherry Cranberry Pecano, Tomatoes. Dinner: Tilapia (Fish), Broccoli Flower Clusters, Grapefruit (Pink and Red). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Red Delicious Apples, 100 calorie sandies shortbread cookies, 100 Calorie Right Bites Fudge Shoppe Brownie Minis. more...
2308 kcal Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cchantae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

No recent activity.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

darichter recorded a Weigh In at 173.0 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 181.0 lb.
mckenzieryry commented on sproe's Journal Entry.
Sammytingles recorded a Weigh In at 136.0 lb.
Sweetincense4iam supported BuffyBear's Journal Entry.
pam-u-la recorded a Journal Entry.
paulcoppola recorded a Weigh In at 219.0 lb.
bigfella recorded a Weigh In at 261.0 lb.