cchantae's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
183.6 lb Lost so far: 12.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1119 kcal Fat: 51.36g | Prot: 64.00g | Carb: 103.79g.   Breakfast: Fully Cooked Turkey Sausage Links, Strawberries. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, orange. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread, Potato French Fries. Snacks/Other: Baby Carrots. more...
on diet cchantae's own diet   losing 0.6 lb a week

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