Weigh In record (no journal entry) for 20 February 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2117 kcal
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Fat: 110.22g | Prot: 64.32g | Carb: 185.25g.
Breakfast: Everything Bagel with Cream Cheese, Milk (Fat Free or Skim, Calcium Fortified) , 100% Juice Orange Peach Mango. Lunch: Cheese Muffin, Salami. Dinner: Red Table Wine, Pasta with Pesto Sauce. more...
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gaining 2.3 lb a week
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Jef sea's weight history
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