Jef sea's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
191 kcal Fat: 14.58g | Prot: 13.26g | Carb: 0.92g.   Breakfast: Cheddar Cheese, Hard-Boiled Egg. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Jef sea's own diet   gaining 0.1 lb a week

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johntedson recorded a Weigh In at 185.0 lb.
janruffin recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
msbuggirl supported dla202's Weigh In.
RobertBurns recorded a Weigh In at 187.5 lb.
MistyRiggs recorded a Weigh In at 144.5 lb.
marm0ora recorded a Weigh In at 182.8 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.