Jef sea's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
191 kcal Fat: 14.58g | Prot: 13.26g | Carb: 0.92g.   Breakfast: Hard-Boiled Egg, Cheddar Cheese. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Jef sea's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jef sea's own diet



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

No recent activity.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Bodybeautiful870's Journal Entry.
karenreyes1 recorded a Journal Entry and a Weigh In at 188.0 lb.
1999ксения recorded a Weigh In at 121.3 lb.
moodgrl26 recorded a Weigh In at 203.1 lb.
julieallen1222 supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
michael john updated their Food Diary.
selfless-uncertain updated their Food Diary.