Jef sea's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
191 kcal Fat: 14.58g | Prot: 13.26g | Carb: 0.92g.   Breakfast: Hard-Boiled Egg, Cheddar Cheese. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Jef sea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

No recent activity.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.
Darlene Howatson updated their Food Diary.
jameshaseltine supported ambar_violeta's Weight Entry.
EdMcL supported Deborahg382's Journal Entry.
eriesgirl recorded a Weight Entry at 145.0 lb.
Annyoakly supported michechavez's Weight Entry.
ernestochocolate bar recorded a Weight Entry at 210.6 lb.