Jef sea's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
191 kcal Fat: 14.58g | Prot: 13.26g | Carb: 0.92g.   Breakfast: Cheddar Cheese, Hard-Boiled Egg. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Jef sea's own diet   gaining 0.1 lb a week

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Jef sea's Own Activity

Jef sea recorded a Weigh In at 196.0 lb.
Jef sea recorded a Weigh In at 197.0 lb.
Jef sea recorded a Weigh In at 198.0 lb.
Jef sea recorded a Weigh In at 202.0 lb.

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Other Member Diet Recent Activity

leaf2tree supported SarahAC's Weigh In.
SCTri09 recorded a Weigh In at 189.4 lb.
Jeffreyangelo21 recorded a Journal Entry and a Weigh In at 207.0 lb.
ZigZag99 recorded a Weigh In at 151.9 lb.
mgrill supported ClassicRocker's Journal Entry.
RonAarons recorded a Weigh In at 166.8 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.
SarahAC recorded a Weigh In at 170.2 lb.