Jef sea's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
191 kcal Fat: 14.58g | Prot: 13.26g | Carb: 0.92g.   Breakfast: Hard-Boiled Egg, Cheddar Cheese. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Jef sea's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jef sea's own diet



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

Jef sea recorded a Weigh In at 198.0 lb.
Jef sea recorded a Weigh In at 202.0 lb.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 recorded a Journal Entry.
damightyzug recorded a Weigh In at 290.4 lb.
AliceSteiner recorded a Weigh In at 191.9 lb.
mcarthey supported Socolova's Journal Entry.
wyndcal recorded a Weigh In at 165.6 lb.
Dolphin88 submitted a diet Tip.
mgrill supported CharleeSue's Journal Entry.
prfadams recorded a Weigh In at 142.0 lb.