Jef sea's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
191 kcal Fat: 14.58g | Prot: 13.26g | Carb: 0.92g.   Breakfast: Cheddar Cheese, Hard-Boiled Egg. more...
2289 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Jef sea's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jef sea's own diet



Jef sea's weight history


Jef sea's Recent Activity

Jef sea's Own Activity

Jef sea recorded a Weigh In at 196.0 lb.

Jef sea's Buddies

No recent activity.

Other Member Diet Recent Activity

sara698 supported their Journal Entry.
kathywoj recorded a Weigh In at 150.6 lb.
Luckypuk333 recorded a Weigh In at 190.0 lb.
mperez2015 recorded a Journal Entry.
Crittertech updated their Exercise Diary.
unamoyer commented on Roinatx's Weigh In.
wgutmann recorded a Weigh In at 251.0 lb.
WKG recorded a Weigh In at 138.4 lb.