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That's another pound this week. That makes it 17. They said my body age when I started was 69(holy shit). It's coming down, but slow, now it's 61. Gotta keep truckin, go, go, go!!!!
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144.4 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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925 kcal
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Fat: 27.56g | Prot: 67.46g | Carb: 104.58g.
Breakfast: Grapes, Flavor & Fiber Bars - Banana Walnut. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Spinach Power Salad (Half). Dinner: Skinny Tea Vodka, Spring Mix, Ginger Dressing, Tuna Sashimi, Mahi Mahi. Snacks/Other: Skinny Mocha (Grande). more...
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losing 1.0 lb a week
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