Vlitzie's Journal, 28 February 2013

143.2 lb Lost so far: 11.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 26.00g | Prot: 60.68g | Carb: 103.77g.   Lunch: Lemon Parmesan Shrimp. Dinner: Sauvignon Blanc Wine, Napa Chicken & Portobellos. Snacks/Other: Light Blue Cheese Wedges, Chocolate Creme Cake. more...

1622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...