Vlitzie's Journal, 13 February 2013

At 9 weeks I'm down 16 pounds. I know that's great but I wanted to be down 20 pounds. Maybe soon.
145.4 lb Lost so far: 15.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
746 kcal Fat: 29.96g | Prot: 53.00g | Carb: 67.36g.   Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Spinach Veggie Wrap, Dill Pickle Spear. Dinner: Pork Carnitas, Asparagus Stir Fry, Fingerling Potatoes, Butter (Salted). Snacks/Other: Skinny Mocha (Tall), Dark Chocolate Miniatures. more...
on diet Vlitzie's own diet   losing 0.8 lb a week

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