Vlitzie's Journal, 13 February 2013

At 9 weeks I'm down 16 pounds. I know that's great but I wanted to be down 20 pounds. Maybe soon.
145.4 lb Lost so far: 5.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
746 kcal Fat: 29.96g | Prot: 53.00g | Carb: 67.36g.   Lunch: Spinach Veggie Wrap, Dill Pickle Spear, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Butter (Salted), Asparagus Stir Fry, Pork Carnitas, Fingerling Potatoes. Snacks/Other: Skinny Mocha (Tall), Dark Chocolate Miniatures. more...
on diet Vlitzie's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Journal Entry and a Weigh In at 144.7 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 144.7 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.7 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported TonyFar's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AlanAdams61 rated pawaii's Olive Oil Chicken recipe .
Princess Lia recorded a Journal Entry.
lickyjuriya recorded a Journal Entry.
jdeese recorded a Weigh In at 137.4 lb.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.