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At 9 weeks I'm down 16 pounds. I know that's great but I wanted to be down 20 pounds. Maybe soon.
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145.4 lb
Lost so far: 9.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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746 kcal
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Fat: 29.96g | Prot: 53.00g | Carb: 67.36g.
Lunch: Dill Pickle Spear, Spinach Veggie Wrap, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Butter (Salted), Fingerling Potatoes, Asparagus Stir Fry, Pork Carnitas. Snacks/Other: Dark Chocolate Miniatures, Skinny Mocha (Tall). more...
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losing 0.8 lb a week
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