Vlitzie's Journal, 13 February 2013

At 9 weeks I'm down 16 pounds. I know that's great but I wanted to be down 20 pounds. Maybe soon.
145.4 lb Lost so far: 5.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
746 kcal Fat: 29.96g | Prot: 53.00g | Carb: 67.36g.   Lunch: Dill Pickle Spear, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Spinach Veggie Wrap. Dinner: Butter (Salted), Fingerling Potatoes, Asparagus Stir Fry, Pork Carnitas. Snacks/Other: Skinny Mocha (Tall), Dark Chocolate Miniatures. more...
on diet Vlitzie's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vlitzie's own diet



Vlitzie's weight history


Vlitzie's Recent Activity

Vlitzie's Own Activity

Vlitzie recorded a Weigh In at 145.0 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 146.3 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 148.2 lb.

Vlitzie's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLEYNICE3 supported kasiaKa's Journal Entry.
sunnykate updated their Food Diary.
curtbeck updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cjpetry recorded a Weigh In at 241.2 lb.
terceStaF tnuoccA commented on their Journal Entry.
AmberHearn updated their Food Diary.
gelibeaners recorded a Weigh In at 134.0 lb.