johnnycoscia's Journal, 20 February 2013

210.4 lb Lost so far: 1.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 64.84g | Prot: 190.77g | Carb: 36.90g.   Breakfast: Sugar, Cream Substitute (Powdered), Coffee. Lunch: Skinless Chicken Breast, Tuna in Water (Canned). Dinner: Summer Sausage, Quesadilla with Meat and Cheese, Flank Steak. more...

2639 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...