Sail4calm's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1144 kcal Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.   Breakfast: Coffee w/Splenda & Fat Free Half & Half, D-Lights Turkey Sausage Muffin. Lunch: Diet Dr. Pepper (12 oz Can), Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Chex Mix Traditional. Dinner: Fully Cooked Seasoned Pork Roast. more...
on diet Sail4calm's own diet   losing 1.0 lb a week

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