Sail4calm's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1144 kcal Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.   Breakfast: D-Lights Turkey Sausage Muffin, Coffee w/Splenda & Fat Free Half & Half. Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread, Chex Mix Traditional, Diet Dr. Pepper (12 oz Can). Dinner: Fully Cooked Seasoned Pork Roast. more...
on diet Sail4calm's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Sail4calm's own diet



Sail4calm's weight history


Sail4calm's Recent Activity

Sail4calm's Own Activity

Sail4calm supported yoyogal's Weigh In.
Sail4calm recorded a Weigh In at 232.0 lb.
Sail4calm recorded a Weigh In at 235.0 lb.
Sail4calm recorded a Weigh In at 232.0 lb.

Sail4calm's Buddies

yoyogal recorded a Weigh In at 168.0 lb.
divyyaa recorded a Journal Entry and a Weigh In at 169.8 lb.

Atkins Recent Activity

fyzzles recorded a Weigh In at 195.6 lb.
Buffy101 updated their Food Diary.
mamilinda updated their Exercise Diary.
pmgraph recorded a Weigh In at 140.2 lb.
prg64 recorded a Weigh In at 213.8 lb.
GarySeven recorded a Weigh In at 236.0 lb.
Patti No Cake recorded a Weigh In at 218.0 lb.
yoyogal recorded a Weigh In at 168.0 lb.