Sail4calm's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1144 kcal Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.   Breakfast: D-Lights Turkey Sausage Muffin, Coffee w/Splenda & Fat Free Half & Half. Lunch: Whole Wheat Bread, Chex Mix Traditional, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Diet Dr. Pepper (12 oz Can). Dinner: Fully Cooked Seasoned Pork Roast. more...
on diet Sail4calm's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Sail4calm's own diet



Sail4calm's weight history


Sail4calm's Recent Activity

Sail4calm's Own Activity

No recent activity.

Sail4calm's Buddies

No recent activity.

Atkins Recent Activity

ccage210 recorded a Weigh In at 168.7 lb.
newnormal supported DairyFarmersWife's Journal Entry.
carol in kinderhook recorded a Weigh In at 244.2 lb.
bjtaylor recorded a Weigh In at 198.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.
jobumex recorded a Weigh In at 255.4 lb.
johncaruso recorded a Weigh In at 234.1 lb.
Momma324 recorded a Journal Entry and a Weigh In at 207.4 lb.