Sail4calm's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1144 kcal Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.   Breakfast: Coffee w/Splenda & Fat Free Half & Half, D-Lights Turkey Sausage Muffin. Lunch: Diet Dr. Pepper (12 oz Can), Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Chex Mix Traditional. Dinner: Fully Cooked Seasoned Pork Roast. more...
on diet Sail4calm's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Sail4calm's own diet



Sail4calm's weight history


Sail4calm's Recent Activity

Sail4calm's Own Activity

Sail4calm recorded a Weigh In at 245.0 lb.
Sail4calm recorded a Weigh In at 247.0 lb.
Sail4calm recorded a Weigh In at 250.0 lb.
Sail4calm recorded a Weigh In at 252.0 lb.

Sail4calm's Buddies

AmberLaine commented on exumfats's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported AlfaOmega90's Journal Entry.
Joshua Rael supported kashmoney72's Weigh In.
Pearson16 commented on their Journal Entry.
Becca P supported carmen1098's Journal Entry.
kristopherchambers supported bushido_warrior's Journal Entry.
kay629 updated their Exercise Diary.
carmen1098 commented on jimmiepop's Weigh In.
kaylaclark1 recorded a Weigh In at 160.0 lb.