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Sail4calm's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1144 kcal
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Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee w/Splenda & Fat Free Half & Half. Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread, Chex Mix Traditional, Diet Dr. Pepper (12 oz Can). Dinner: Fully Cooked Seasoned Pork Roast. more...
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on diet Sail4calm's own diet
losing 1.0 lb a week
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