Sail4calm's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1144 kcal Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.   Breakfast: Coffee w/Splenda & Fat Free Half & Half, D-Lights Turkey Sausage Muffin. Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Diet Dr. Pepper (12 oz Can), Chex Mix Traditional, Whole Wheat Bread. Dinner: Fully Cooked Seasoned Pork Roast. more...
on diet Sail4calm's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Sail4calm's own diet



Sail4calm's weight history


Sail4calm's Recent Activity

Sail4calm's Own Activity

No recent activity.

Sail4calm's Buddies

divyyaa recorded a Weigh In at 180.8 lb.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
Tamarah Jo supported speckiespeckie's Weigh In.
MMDuff10 recorded a Weigh In at 142.6 lb.
Dianegoodinson recorded a Weigh In at 151.0 lb.
johncaruso recorded a Weigh In at 233.8 lb.
BeautifulYno and tealeaf27 are now buddies.
PattiUnleashed commented on their Journal Entry.
trackin64 updated their Food Diary.