Weigh In record (no journal entry) for 20 February 2013
|
231.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1144 kcal
|
Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee w/Splenda & Fat Free Half & Half. Lunch: Chex Mix Traditional, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread, Diet Dr. Pepper (12 oz Can). Dinner: Fully Cooked Seasoned Pork Roast. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sail4calm's weight history
|