Sail4calm's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1144 kcal Fat: 31.34g | Prot: 105.87g | Carb: 91.47g.   Breakfast: D-Lights Turkey Sausage Muffin, Coffee w/Splenda & Fat Free Half & Half. Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread, Chex Mix Traditional, Diet Dr. Pepper (12 oz Can). Dinner: Fully Cooked Seasoned Pork Roast. more...
on diet Sail4calm's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Sail4calm's own diet



Sail4calm's weight history


Sail4calm's Recent Activity

Sail4calm's Own Activity

No recent activity.

Sail4calm's Buddies

No recent activity.

Atkins Recent Activity

Sissynini13 recorded a Weigh In at 174.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 126.0 lb.
gmp50 updated their Exercise Diary.
CatHerder recorded a Journal Entry and a Weigh In at 242.0 lb.
kimbyp updated their Food Diary.
Ccrm updated their Food Diary.
trickiernikki12 recorded a Weigh In at 278.0 lb.
Marlene1952 updated their Food Diary.