Weigh In record (no journal entry) for 13 February 2013
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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895 kcal
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Fat: 51.67g | Prot: 82.47g | Carb: 17.12g.
Breakfast: All Natural Turkey Sausage, Egg, Coffee w/Splenda & Fat Free Half & Half. Dinner: Fried Pork Chop. more...
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losing 1.8 lb a week
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