Jdkasow's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
763 kcal Fat: 23.28g | Prot: 67.36g | Carb: 74.35g.   Breakfast: Bananas, 2% Lowfat Small Curd Cottage Cheese. Lunch: Carrots, Celery, Light Mayonnaise, Total 0% Greek Yogurt, Premium Tuna Chunk White Albacore in Water. Dinner: Mild Shiro Miso Soy Bean Paste, Kimchi, Egg. Snacks/Other: Apples. more...
1894 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jdkasow's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jdkasow's own diet



Jdkasow's weight history


Jdkasow's Recent Activity

Jdkasow's Own Activity

No recent activity.

Jdkasow's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.
EdG updated their Exercise Diary.