Jdkasow's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
763 kcal Fat: 23.28g | Prot: 67.36g | Carb: 74.35g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese, Bananas. Lunch: Premium Tuna Chunk White Albacore in Water, Carrots, Celery, Light Mayonnaise, Total 0% Greek Yogurt. Dinner: Mild Shiro Miso Soy Bean Paste, Egg, Kimchi. Snacks/Other: Apples. more...
1894 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jdkasow's own diet   losing 3.5 lb a week



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