Jdkasow's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
763 kcal Fat: 23.28g | Prot: 67.36g | Carb: 74.35g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese, Bananas. Lunch: Premium Tuna Chunk White Albacore in Water, Carrots, Celery, Light Mayonnaise, Total 0% Greek Yogurt. Dinner: Mild Shiro Miso Soy Bean Paste, Egg, Kimchi. Snacks/Other: Apples. more...
1894 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jdkasow's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jdkasow's weight history


Jdkasow's Recent Activity

Jdkasow's Own Activity

No recent activity.

Jdkasow's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
LemFit22 recorded a Weigh In at 230.0 lb.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.