Jdkasow's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
763 kcal Fat: 23.28g | Prot: 67.36g | Carb: 74.35g.   Breakfast: Bananas, 2% Lowfat Small Curd Cottage Cheese. Lunch: Premium Tuna Chunk White Albacore in Water, Carrots, Celery, Light Mayonnaise, Total 0% Greek Yogurt. Dinner: Egg, Mild Shiro Miso Soy Bean Paste, Kimchi. Snacks/Other: Apples. more...
1894 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jdkasow's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jdkasow's own diet



Jdkasow's weight history


Jdkasow's Recent Activity

Jdkasow's Own Activity

No recent activity.

Jdkasow's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 194.2 lb.
rymiller recorded a Weigh In at 195.1 lb.
Rosedewindt recorded a Weigh In at 152.1 lb.
Ms SJ recorded a Journal Entry.
Lost_123 recorded a Weigh In at 138.9 lb.
Elmariev recorded a Weigh In at 311.1 lb.
Deb_N supported Socolova's Journal Entry.
Anthonydana recorded a Weigh In at 201.9 lb.