Jdkasow's Journal, 20 February 2013

141.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 23.28g | Prot: 67.36g | Carb: 74.35g.   Breakfast: Bananas, 2% Lowfat Small Curd Cottage Cheese. Lunch: Total 0% Greek Yogurt, Light Mayonnaise, Celery, Carrots, Premium Tuna Chunk White Albacore in Water. Dinner: Kimchi, Egg, Mild Shiro Miso Soy Bean Paste. Snacks/Other: Apples. more...

1894 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...