Jdkasow

Start Weight:(11 Feb 13) 144.0 lb
Current Weight:(09 Apr 13) 134.0 lb
Goal Weight:120.0 lb
following: Jdkasow's own diet
performance: Steady

FatSecret member since: 19 Feb 13

Jdkasow's Weight History


Jdkasow's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links

Members


Jdkasow's Recent Food & Exercise

Jdkasow's Recent Activity

Jdkasow's Own Activity

No recent activity.

Jdkasow's Buddies

No recent activity.

Other Member Diet Recent Activity

Marisa D recorded a Journal Entry.
tstocks updated their Food Diary.
Bothmann recorded a Weigh In at 176.2 lb.
skiptomyloumydarlin recorded a Weigh In at 145.0 lb.
BadBoyBlue updated their Exercise Diary.
hendoo11 recorded a Weigh In at 165.0 lb.
millerm40 updated their Food Diary.
ssheeley updated their Food Diary.