Jdkasow

Start Weight:(11 Feb 13) 144.0 lb
Current Weight:(09 Apr 13) 134.0 lb
Goal Weight:120.0 lb
following: Jdkasow's own diet
performance: Steady

FatSecret member since: 19 Feb 13

Jdkasow's Weight History


Jdkasow's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links

Members


Jdkasow's Recent Food & Exercise

Jdkasow's Recent Activity

Jdkasow's Own Activity

No recent activity.

Jdkasow's Buddies

No recent activity.

Other Member Diet Recent Activity

dianavis recorded a Weigh In at 149.9 lb.
osher recorded a Weigh In at 366.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tim_Walsh and John87Smith are now buddies.
Addie 12 recorded a Weigh In at 172.0 lb.
ramziukas recorded a Weigh In at 162.0 lb.
Fleksnes recorded a Weigh In at 185.6 lb.
NatashaChiara supported bluebug's Weigh In.