Jdkasow

Start Weight:(11 Feb 13) 144.0 lb
Current Weight:(09 Apr 13) 134.0 lb
Goal Weight:120.0 lb
following: Jdkasow's own diet
performance: Steady

FatSecret member since: 19 Feb 13

Jdkasow's Weight History


Jdkasow's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Other Member Diet Recent Activity

UncleBud recorded a Weigh In at 246.0 lb.
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GrecoJava updated their Food Diary.
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dpennel updated their Food Diary.
michaelannodell recorded a Weigh In at 162.3 lb.