Jdkasow

Start Weight:(11 Feb 13) 144.0 lb
Current Weight:(09 Apr 13) 134.0 lb
Goal Weight:120.0 lb
following: Jdkasow's own diet
performance: Steady

FatSecret member since: 19 Feb 13

Jdkasow's Weight History


Jdkasow's Cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Other Member Diet Recent Activity

truematt recorded a Weigh In at 217.0 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
cindys1mi recorded a Weigh In at 189.0 lb.
tsterner12 recorded a Weigh In at 190.0 lb.
millerm40 supported eddowning1's Journal Entry.
Scalewatcher3 recorded a Weigh In at 158.0 lb.
NeamatHadi recorded a Weigh In at 189.6 lb.